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المرصد الرياضية

لمن تجاوز الـ50 عاما.. خبراء ينصحون بتناول هذا المشروب يوميا

لمن تجاوز الـ50 عاما.. خبراء ينصحون بتناول هذا المشروب يوميا
9 شهر 13 1
صحيفة المرصد: يقول الخبراء إن الأشخاص، الذين تزيد أعمارهم عن 50 عاما، يجب أن يتأكدوا من حصولهم على ما يكفي من الكالسيوم والفيتامينات D وB6 وB12.
ذكر موقع "هيلث دايجست" أن كبار السن يحتاجون إلى المزيد من الكالسيوم، فيما يساعد "فيتامين د" الجسم على امتصاص الكالسيوم.
وينصح الأطباء والمتخصصون كبار السن بشرب كوب من الحليب المدعم بـ"فيتامين د" وقليل الدسم بشكل يومي، مبرزين أن هذا الأمر سيزودهم بـ17 في المئة من احتياجهم اليومي من هذا الفيتامين.
وأشاروا إلى أن شرب كوب من الحليب يوميا يمكن أن يقلل من خطر الإصابة بأمراض، مثل أمراض القلب والأوعية الدموية وارتفاع ضغط الدم والسمنة وهشاشة العظام، وفقا لبحث نشر عام 2021".
التعليقات (13)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history310msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/196650/%D8%B5%D8%AD%D8%A9/%D9%84%D9%85%D9%86-%D8%AA%D8%AC%D8%A7%D9%...
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article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
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    https://new.al-marsd.com/article/196650/%D8%B5%D8%AD%D8%A9/%D9%84%D9%85%D9%86-%D8%AA%D8%AC%D8%A7%D9%...
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    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
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    peak_memory
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    • Booting (155ms)time
    • Application (155ms)time
    • Routing (5.59ms)
    • Preparing Response (85.58ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Booting (50.08%)
      155ms
      1 x Application (49.92%)
      155ms
      1 x Preparing Response (27.58%)
      85.58ms
      1 x Routing (1.8%)
      5.59ms
      10 x View (0%)
      0μs
      10 templates were rendered
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      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
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      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
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      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
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      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main3.04msselect * from `articles` where `status` = 1 and `articles`.`id` = '196650' and `articles`.`deleted_at` is null limit 1
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main540μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (196650) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.65msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '196650' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 196650
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments630μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '196650' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 196650
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments650μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 196650 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 196650
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments600μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 196650 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 196650
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#103new_main360μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
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        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main310μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 00:51:45GET/article/196650/%D8%B5%D8%AD%D8%A9/%D9%84%D9%85%D9%86-%D8%AA%D8%AC%D8%A7%D9%88%D8%B2-%D8%A7%D9%84%D9%8050-%D8%B9%D8%A7%D9%85%D8%A7-%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1-%D9%8A%D9%86%D8%B5%D8%AD%D9%88%D9%86-%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D9%87%D8%B0%D8%A7-%D8%A7%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8-%D9%8A%D9%88%D9%85%D9%8A%D8%A71082