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يتكون من قائمة "زرقاء "وأخرى "حمراء "…بالفيديو.. طبيب يكشف عن نظام غذائي يشفي من السكري في 3 أشهر

يتكون من قائمة "زرقاء "وأخرى "حمراء "…بالفيديو.. طبيب يكشف عن نظام غذائي يشفي من السكري في 3 أشهر
9 شهر 10 1
صحيفة المرصد: كشف أحد الأطباء عن طريقة للشفاء من مرض السكري من النوع الثاني باستخدام 4 علاجات لمدة 3 أشهر.
وقال الطبيب المختص، أن هناك قائمتين للطعام كالتالي، القائمة الزرقاء 5 أيام في الأسبوع ومكوناتها:
- خضروات: بروكلي، سبانخ، فلفل حلو، جزر، كوسة، خيار، طماطم.
- بروتينات بلا دهون: سمك، صدور دجاج، عدس، بيض.
- بقوليات: حمص، فاصوليا سوداء، فول.
- فواكه: تفاح، توت، جريب فروت، كمثرى.
- حبوب كاملة: شوفان، أرز بني، الكينوا،البرغل، الذرة الكاملة.
- مكسرات وبذور: اللوز، الجوز، بذور الشيا، بذور الكتان.
القائمة الحمراء يتم تناولها يومين فقط في الأسبوع، ومكوناتها كالتالي:
- كربوهيدرات مكررة: خبز أبيض، أرز أبيض، معكرونة عادية، بطاطا مقلية.
- مشروبات محلاة: مشروبات غازية، عصائر محلاة، مشروبات طاقة.
- أطعمة مقلية: بطاطا مقلية، دجاج مقلي، مقرمشات مقلية.
- حلويات: كعك، دونات، شوكولاته، كوكيز، بسكويت.
- لحوم مصنعة: نقانق، لانشون.
- وجبات سريعة: برجر، بيتزا جاهزة، أصابع سمك مقلية.
وأضاف الطبيب:" أمشي مع النظام 20 دقيقة 5 أيام في الأسبوع فقط، وفي الخطوة الثانية استخدم القرفة لأن ملعقة شاي من مسحوقها مع قهوتك تحسن استخدام جسمك للسكر فتقضي على سبب السكر عندك".
وتابع:" الخطوة الثالثة مادة طبيعية في الأكل اسمها (الألفا ليبويك) تخفض السكر في دمك وتحمي أعصاب جسمك من الألم والوجع".
وأكمل:" تاج الخلطة هو البربارين عبارة عن عشبة قوية جداً بقوة أشهر أدوية السكر بالدراسات وتخفض أيضاً كوليسترولك الضار".



التعليقات (10)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models4Livewire0MailsGate
SettingsRequest history297msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
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Environment
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Debug Mode
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Timezone
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      App\Models\Matches\Team
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      App\Models\Article
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          ClearShow all
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