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المرصد الرياضية

ماذا يحدث لجسمك عند تناول المشمش يوميا؟.. أخصائية تجيب

ماذا يحدث لجسمك عند تناول المشمش يوميا؟.. أخصائية تجيب
9 شهر 3 1

صحيفة المرصد: قالت نهلة عبدالوهاب استشاري البكتيريا والمناعة إن تناول 3 حبات من المشمش على صحة الكوليسترول والسكر.



وأوضحت أن المشمش يقلل من الكوليسترول الضار لأنه يحتوي على ألياف قابلة للذوبان، وتساعد على خفض امتصاص الكوليسترول الضار في الأمعاء مما يقلل من مستواه في الدم، وفق "مصراوي".


وأشارت إلى أن المشمش يحفز من إنتاج الكوليسترول الجيد، ويحسن من وظائف الكبد بشكل فعال، مبينة أن المشمش ينظم من مستويات السكر في الدم، لأنه مصدر غني بالمغنسيوم الذي يساعد على التحكم في مستويات السكر في الدم، كما يقلل من خطر الإصابة بالسكري ويحسن من الأنسولين.


وحول فوائد أخرى للمشمش تتضمن:


الحماية من الالتهابات.


حماية الخلايا من التلف.


الوقاية من السرطان.


تعزيز صحة القلب.


دعم الجهاز الهضمي.

التعليقات (3)

التعليقات مغلقة

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