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المرصد الرياضية

"النمر" يكشف كم بيضة يسمح للشخص السليم بتناولها يومياً.. ومن هم الأشخاص الممنوعين!

"النمر" يكشف كم بيضة يسمح للشخص السليم بتناولها يومياً.. ومن هم الأشخاص الممنوعين!
9 شهر 6 1

صحيفة المرصد: كشف استشاري أمراض القلب وجراحة الشرايين الدكتور خالد النمر، عن مفهومين متداولين عن البيض وكلاهما خاطئ.



وكتب "النمر"، في تغريدة له عبر حسابه على إكس: "‏هناك مفهومان متداولان عن البيض وكلاهما خاطئ، الأول أن البيض يرفع الكوليسترول بدون استثناء، والثاني أن البيض لا يرفع الكوليسترول بدون استثناء".



وأضاف: "كل بيضة فيها حوالي 200 ملغ كوليسترول والمطلوب يومياً استهلاكه من الكوليسترول 200-250 ملغ، لذا بيضة واحدة في اليوم لا ترفع الكوليسترول في الشخص السليم إذا لم يكن يتناول مصادر أخرى للكوليسترول: لحوم شحوم كبدة.. الخ".



وتابع: "في المريض الذين يعاني ارتفاع الكوليسترول البسيط (120 إلى 130)، ويريد التحكم بالكوليسترول بالحمية "فقط" يتجنّب البيض".



وأكمل: "من يتناول دواء كوليسترول يسمح له بتناول بيضة يومياً لأن تاثيرها ضعيف مقارنة بالدواء"، موضحا أن تأثير الغذاء في رفع الكوليسترول ضعيف ولكنه موجود، ويجب عدم إهماله.


التعليقات (6)

التعليقات مغلقة

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      App\Models\Article
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