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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
Logo of ليفربول
لم تبداء 20:00
الدوري الانجليزي
Logo of النصر
  • ⚽ محمد - 5'
  • ⚽ CR7 - 18'
  • ⚽ CR7 - 60'
مباشر 13' 3 : 1
دوري الروشن
  • 🔄 Mohamed - 40'
  • 🟨 Ail - 40'
  • ⚽ Ail - 20'
Logo of دهوك
لم تبداء 14:55
دوري أبطال الخليج

"عدو خفي".. خبراء يحذرون من 5 أطعمة شائعة تدمر صحة الكبد ومستويات السكر في الدم

"عدو خفي".. خبراء يحذرون من 5 أطعمة شائعة تدمر صحة الكبد ومستويات السكر في الدم
8 شهر 8 2

صحيفة المرصد: كشف خبراء عن 5 أطعمة شائعة بمثابة "عدو خفي" لصحة الكبد ومستويات السكر في الدم، وفقا لموقعي "webmd"، و"everydayhealth".


البطاطس المقلية 

الكثير من البطاطس المقلية التي تحتوي على نسبة عالية من الدهون المشبعة يمكن أن يجعل من الصعب على الكبد القيام بوظيفته، مع مرور الوقت يؤدي ذلك إلى الالتهاب، وهذا بدوره يسبب تليف الكبد.



الخبز الأبيض

مصدر غني للكربوهيدرات المكررة، مما يعني أنه تم إزالة الكثير من الألياف منها أثناء المعالجة، ما يسبب بطء عملية الهضم، وبالتالي ارتفاع مستويات السكر في الدم. 




الوجبات السريعة

الوجبات السريعة تميل أيضًا إلى أن تكون عالية السكر والكربوهيدرات المكررة والسعرات الحرارية أيضًا، مما قد يتسبب في ارتفاع نسبة السكر في الدم.



السكر 

الإفراط في تناول الحلويات يؤثر على الكبد، وذلك لأن جزء من وظيفته هو تحويل السكر إلى دهون، وإذا أفرطت في تناولها، فإن الكبد ينتج الكثير من الدهون، والتي تنتهي إلى التراكم في أماكن لا تنتمي إليها. وفي نهاية المطاف، قد تصاب بحالة مثل مرض الكبد الدهني.



المنتجات المُصنعة

غنية بالملح والدهون غير الصحية والمواد الحافظة، ما يضر بصحة الكبد، وارتفاع مستويات السكر معا.

التعليقات (8)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries23Models27Livewire0MailsGate
SettingsRequest history307msRequest Duration47MBMemory Usage10.x
Laravel Version
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport350μsselect * from `teams` where `teams`.`id` = 7 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport340μsselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport380μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport340μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport370μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport340μsselect * from `teams` where `teams`.`id` = 5 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport340μsselect * from `match_details` where `match_details`.`match_id` = 9 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 9
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport340μsselect * from `leagues` where `leagues`.`id` = 7 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport360μsselect * from `teams` where `teams`.`id` = 4 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 4
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Setting
      6Setting.php#?
      App\Models\Matches\Team
      6Team.php#?
      App\Models\Matches\MatchDetail
      6MatchDetail.php#?
      App\Models\Matches\Matches
      3Matches.php#?
      App\Models\Matches\League
      3League.php#?
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 16:27:43GET/article/198194/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D8%B9%D8%AF%D9%88-%D8%AE%D9%81%D9%8A--%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1-%D9%8A%D8%AD%D8%B0%D8%B1%D9%88%D9%86-%D9%85%D9%86-5-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9-%D8%AA%D8%AF%D9%85%D8%B1-%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D9%83%D8%A8%D8%AF-%D9%88%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA-%D8%A7%D9%84%D8%B3%D9%83%D8%B1-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%8592327