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تعرف على أبرز 6 فوائد لتناول اللوز المنقوع كل صباح

تعرف على أبرز  6  فوائد لتناول اللوز المنقوع كل صباح

صحيفة المرصد: كشفت صحيفة "تايمز أوف إنديا" عن ست فوائد لتناول اللوز المنقوع كل صباح الذي يعتبر غنيا بالمواد الغذائية مقارنة بالمكسرات الأخرى، إذ يحتوي على الألياف، والبروتين، والدهون الصحية، والمغنيسيوم، بالإضافة إلى فيتامين E والفيتوستيرول.


وبحسب الصحيفة أبرز ست فوائد لتناول اللوز المنقوع كل صباح.


زيادة التوافر البيولوجي للمغذيات


يُحسن اللوز المنقوع امتصاص والمعادن مثل فيتامين E والمغنيسيوم؛ مما يدعم صحة العظام والعضلات.


الحفاظ على صحة القلب


اللوز مصدر جيد للبروتين النباتي والدهون الصحية، مما يساعد في تقليل الكوليسترول الضار (LDL) وزيادة الكوليسترول الجيد (HDL)، وبالتالي الحفاظ على صحة القلب.


تحسين وظيفة الدماغ


يحتوي اللوز المنقوع على الريبوفلافين وL-carnitine، مما يعزز الذاكرة والقدرة العقلية.


إدارة الوزن


اللوز يوفر شعورًا بالامتلاء، مما يساعد في التحكم في السعرات الحرارية وإدارة الوزن.


إدارة مرض السكري


منخفض الكربوهيدرات وغني بالبروتين والألياف، مما يساعد في السيطرة على مستويات السكر في الدم ومقاومة الأنسولين.


تحسين عملية الهضم 


عملية النقع تكسر حمض الفيتيك، مما يسهل هضم اللوز ويقلل من الانتفاخ.


التعليقات (2)

التعليقات مغلقة

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