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المرصد الرياضية

خبراء: الماء يحمي من الإصابة بالجلطات عند تناوله في هذا التوقيت

خبراء: الماء يحمي من الإصابة بالجلطات عند تناوله في هذا التوقيت
7 شهر 4 3

صحيفة المرصد: كشف خبراء عن فوائد تناول الماء في الصباح، وفقا لموقع "هيلث لاين" الطبي.


وأوضح الخبراء الفوائد على النحو التالي:- 


الوقاية من الجلطات 

تناول الماء في الصباح يسهم في إحتمالية الوقاية من الجلطات الدموية



نقل المغذيات

يسمح الماء بنقل العناصر الغذائية إلى الخلايا وإزالة الفضلات منها.


التنظيم الحراري 

تناول الماء يحد من التغيرات في درجة حرارة الجسم في البيئات الدافئة والباردة.


تليين المفاصل 

يساعد تناول الماء على تليين المفاصل وهو عنصر أساسي في سوائل التشحيم في الجسم، بما في ذلك اللعاب والمخاط المعدي والأمعاء والجهاز التنفسي والبولي.


تنظيف الأمعاء


يساعد شرب الماء على معدة فارغة في تطهير الأمعاء، فهو يخلق الرغبة في تحريك الأمعاء وبالتالي تنظيم الجهاز الهضمي.


فقدان الوزن 

لا يحتوي الماء على سعرات حرارية، لذا فإن شرب كميات كبيرة منه أثناء اتباع نظام غذائي أمر ضروري قد يسهم في إنقاص الوزن وطرد جميع السموم ومنع الحموضة وزيادة التمثيل الغذائي.


منع حصوات الكلى:

شرب الماء على معدة فارغة يمنع تكون حصوات الكلى والتهابات المثانة.

التعليقات (4)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models3Livewire0MailsGate
SettingsRequest history264msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
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Environment
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Debug Mode
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Timezone
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GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
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https://new.al-marsd.com/article/201204/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
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App\Http\Controllers\Web\ArticleController@show
Theme
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Autoshow
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    • Booting (139ms)time
    • Application (125ms)time
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    • Preparing Response (74.59ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
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    • View: web.layouts.headerviews
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      125ms
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • app/Http/Controllers/Web/ArticleController.php:70
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments670μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 201204 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • helpers.php#460new_comments460μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 201204 and `type` = 1 and `comment_id` is null
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        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
          ClearShow all
          Date ↕MethodURLData
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