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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
عاجل:
    مباشر
    Logo of النصر
    • ⚽ محمد - 5'
    • ⚽ CR7 - 18'
    • 🔄 Mohamed - 40'
    • ⚽ CR7 - 60'
    3 : 1
    دوري الروشن
    • 🟨 Ail - 40'
    • ⚽ Ail - 20'
    • 🟥 Ahmed - 50'

    بالفيديو.. "الشهري" يكشف كيفية تقليل نسبة التراكمي وتجنب الإصابة بالسكري

    بالفيديو.. "الشهري" يكشف كيفية تقليل نسبة التراكمي وتجنب الإصابة بالسكري
    7 شهر 7 1

    صحيفة المرصد: أجاب طبيب الأسرة الدكتور سعود الشهري، على سؤال يقول فيه أحد الأشخاص "التراكمي وصل 6.3، وما أبغاه يوصل 6.5 وأدخل في السكري، وش الحل؟".



    وقال "الشهري"، خلال مقطع فيديو عبر حسابه على منصة إكس: "يحب الابتعاد عن السكر الأبيض قدر الإمكان واستبداله بالسكر البني والتقليل من النشويات مثل الأرز والخبز والمكرونة، واستبدالهم بالبرغل".


    وأضاف: "عدم استخدام الزيوت المهدرجة في الطبخ واستخدام زيوت صحية مثل الزيتون، وتجنب أنواع من الفاكهة مثل العنب والشمام والحبحب والمانجو، وتقليل عدد حبات التمر، لأنها عالية السكر".


    وتابع: "قبل تناول أي وجبة يجب أخذ صحن من الخضروات قبلها بحوالي 10 دقائق، وشرب كوب من الشاي الأخضر أو القرفة أو المورينجا والينسون بعد الوجبة".


    واختتم حديثه: "يجب المشي 60 دقيقة بعد العصر أو العشاء يوميا، والابتعاد عن الضغوطات والتوتر".

    test99
    التعليقات (7)

    التعليقات مغلقة

    MessagesRequestTimelineExceptionsViews9Queries10Models13Livewire0MailsGate
    SettingsRequest history252msRequest Duration47MBMemory Usage10.x
    Laravel Version
    10.48.28
    PHP Version
    8.1.32
    Environment
    production
    Debug Mode
    Enabled
    URL
    new.al-marsd.com
    Timezone
    Asia/Riyadh
    Locale
    ar
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/202512/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    Theme
    Open Button Position
    Hide Empty Tabs
    Autoshow
    Reset to defaults
      status
      200 OK
      full_url
      https://new.al-marsd.com/article/202512/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
      action_name
      article.show
      controller_action
      App\Http\Controllers\Web\ArticleController@show
      uri
      GET article/{id}/{section_title?}/{title?}/{comment_id?}
      domain
      new.al-marsd.com
      controller
      App\Http\Controllers\Web\ArticleController@show
      file
      app/Http/Controllers/Web/ArticleController.php:37-73
      middleware
      web
      telescope
      View in Telescope
      duration
      253ms
      peak_memory
      50.5MB
      response
      text/html; charset=UTF-8
      request_format
      html
      request_query
      []
      request_request
      []
      request_headers
        0 of 0   
      array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbvQxJrnUIR.7yYrzdBpFbKJZuwiLwYHaWQHT65iZJBVpJk4KwnBjRwmsN_RdQqLe26i3Grf0ULVXcbvEwKM_WugbR1hhEoYY4L9_1xqyHjAGailAJLrbo.mtpNNgd63VBf1aBMfT71pti68a1B80vSmEv4R1T1qOUvh1jxwctofPuvEYKegTsBnkWhel91mfRWZ1BLODF1YJQzk847NuDnFTm1A9z0IwPiKvEhSCknzjDpNaY1VhmPEMOT4NVYdO5oUuCZqgSjc6MVN_VVkluf4cY; XSRF-TOKEN=eyJpdiI6IlBRUStjTDJ2NEJON0EwY3hRQTkyZWc9PSIsInZhbHVlIjoiZlFZeUp2OURHY0k5alFpNExuQUZjaHVCaXVmSG8rNWRYY2pISjdUOG1hS3VYZ1VmeHRyZ0ZrclVSSTFXOWlSbFFuaTZvcEZPUXhiZExPSThVbUpGK1pSelBoYU9HdWcrd0QyWXlUMWYrNEJyaytjQ1U0QnViNjZEM00wOEZ5T24iLCJtYWMiOiIyYTU0ODc4NGEyZGYzZWMxMThmZTkwODdkZTMzZjUwMGVkNjg5MWY3OGY0ZWI2ZTQ2ZTg5ZWExZDA2MGYxMzMzIiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6Ikt2VnlOeitMV2p3bGpOZzB6bll5R0E9PSIsInZhbHVlIjoiQmlHaHlFZDVDdXlpazBUZXd3QjRnaGM0dFM2R1JGcSt1L1RVOWJ2YUdFaUtJVU01SEVvZld1TUNUbHNKU1Jqdzl5MnhGNWdFSytlUU9jZG1yeml2bjRkK2poSzVMSzJpVE5CcW9uRDVoTlo4VWpNNVZlUWswUk1MeXZPMnlXWG0iLCJtYWMiOiIxNTg3ZTQzMjIxNTlkOTMxMTcyNTRlNTUyZGE3ZDdiZGJlNzczZWU4MGYyODZhYjhmYWE1MDM3NGM3YmRhODc3IiwidGFnIjoiIn0%3D ◀cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbv ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "cf-ray" => array:1 [▶
    0 => "930b06791beceabe-ORD"
  ]
]
      request_cookies
        0 of 0   
      array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "al_marsad_session" => "x19YqeR7QFIXIrmIQIqIncr1SftmKI5OnjCEHWTg"
]
      response_headers
        0 of 0   
      array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Tue, 15 Apr 2025 11:15:29 GMT"
  ]
]
      session_attributes
        0 of 0   
      array:5 [▼
  "_token" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/170507/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D9%88%D8%A7%D8%B7%D9%86-%D9%8A%D9%83%D8%B4%D9%81-%D9%83%D9%8A%D9%81-%D8%AA%D8%B9%D8%B1%D8%B6-%D9%84%D9%84%D9%86%D8%B5%D8%A8-%D8%A8%D8%AD%D9%8A%D9%84%D8%A9-%D8%B4%D9%8A%D8%B7%D8%A7%D9%86%D9%8A%D8%A9-%D8%A3%D8%AB%D9%86%D8%A7%D8%A1-%D8%B7%D9%84%D8%A8-%D8%A7%D8%B3%D8%AA%D8%A6%D8%AC%D8%A7%D8%B1-%D8%B9%D8%A7%D9%85%D9%84%D8%A9-%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9 ◀https://new.al-marsd.com/article/170507/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D9%88%D8%A7%D8%B7%D9%86-%D9%8A%D9%83%D8%B4%D9%81-%D ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
      • Booting (121ms)time
      • Application (131ms)time
      • Routing (3.27ms)
      • Preparing Response (85.67ms)
      • View: web.singleviews
      • View: web.components.metaviews
      • View: web.components.dateviews
      • View: web.components.social-sharingviews
      • View: components.smart-ad-componentviews
      • View: web.layouts.masterviews
      • View: web.layouts.headerviews
      • View: web.layouts.footerviews
      • View: components.smart-ad-componentviews
      • 1 x Application (51.95%)
        131ms
        1 x Booting (48.04%)
        121ms
        1 x Preparing Response (34.01%)
        85.67ms
        1 x Routing (1.3%)
        3.27ms
        9 x View (0%)
        0μs
        9 templates were rendered
        • web.singlesingle.blade.php#?blade
        • web.components.metameta.blade.php#?blade
        • web.components.datedate.blade.php#?blade
        • web.components.social-sharingsocial-sharing.blade.php#?blade
        • components.smart-ad-componentsmart-ad-component.blade.php#?blade
        • web.layouts.mastermaster.blade.php#?blade
        • web.layouts.headerheader.blade.php#?blade
        • web.layouts.footerfooter.blade.php#?blade
        • components.smart-ad-componentsmart-ad-component.blade.php#?blade
        10 statements were executednew_mainnew_commentsnew_sport9.3ms
        • ArticleController.php#40new_mainConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#40new_main2.17msselect * from `articles` where `status` = 1 and `articles`.`id` = '202512' and `articles`.`deleted_at` is null limit 1
          Bindings
          • 0: 1
          • 1: 202512
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#40new_main620μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (202512) and `sections`.`deleted_at` is null
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#77new_commentsConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:77
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#80new_comments1.53msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '202512' and `type` = 1 and `comments`.`deleted_at` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 202512
          • 3: 1
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:80
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#85new_comments580μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '202512' and `type` = 1
          Bindings
          • 0: 1
          • 1: 2
          • 2: 202512
          • 3: 1
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:85
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • helpers.php#454new_comments1.1msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 202512 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 202512
          • 3: 1
          Backtrace
          • app/Helpers/helpers.php:454
          • app/Helpers/helpers.php:463
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • helpers.php#460new_comments780μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 202512 and `type` = 1 and `comment_id` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 202512
          • 3: 1
          Backtrace
          • app/Helpers/helpers.php:460
          • app/Helpers/helpers.php:463
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • Matches.php#51new_sportConnection Established
          Backtrace
          • app/Models/Matches/Matches.php:51
          • view::web.layouts.header:776
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • header.blade.php#776new_sport1.45msselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
          Bindings
          • 0: 2
          Backtrace
          • view::web.layouts.header:776
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • header.blade.php#780new_sport410μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
          Bindings
          • 0: 8
          Backtrace
          • view::web.layouts.header:780
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • header.blade.php#815new_sport330μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
          Bindings
          • 0: 5
          Backtrace
          • view::web.layouts.header:815
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • header.blade.php#841new_sport330μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
          Bindings
          • 0: 1
          Backtrace
          • view::web.layouts.header:841
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        App\Models\Matches\MatchDetail
        7MatchDetail.php#?
        App\Models\Section
        2Section.php#?
        App\Models\Matches\Team
        2Team.php#?
        App\Models\Article
        1Article.php#?
        App\Models\Matches\League
        1League.php#?
            ClearShow all
            Date ↕MethodURLData
            #12025-04-15 14:15:29GET/article/202512/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D9%82%D9%84%D9%8A%D9%84-%D9%86%D8%B3%D8%A8%D8%A9-%D8%A7%D9%84%D8%AA%D8%B1%D8%A7%D9%83%D9%85%D9%8A-%D9%88%D8%AA%D8%AC%D9%86%D8%A8-%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9-%D8%A8%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-91013