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هل تناول الخضروات نيئة يؤدي إلى فقدان الوزن؟.. دراسة تجيب

هل تناول الخضروات نيئة يؤدي إلى فقدان الوزن؟.. دراسة تجيب

صحيفة المرصد: كشفت دراسة أجراها باحثون من جامعة شاندوندج الصينية وجود صلة بين الأنظمة الغذائية النباتية وتحسين النتائج الصحية على المدى الطويل، وخاصة فيما يتعلق بتناول الخضروات النيئة والوقاية من السمنة.وفقا لموقع "مديكال نيوز توداي".


أظهرت الدراسة أن هناك ارتباط قوي بين زيادة استهلاك الخضروات النيئة وانخفاض مخاطر السمنة وأمراض القلب.


وأشار الباحثون إلى أن الخضروات النيئة تحتوي على مركبات مثل الفيتوستيرول والدهون غير المشبعة، التي تساعد في تقليل مستويات الكولسترول في الدم.


كما توفر بعض الخضروات النيئة مواد مثل التوكوفيرول والأسكوربات والكاروتينات والسابونين والفلافونويد، لها تأثيرات مضادة للالتهابات ومضادات الأكسدة.


لكن الباحثين حذّروا من اتباع نهج غذائي نباتي خام بالكامل، فبعض الخضروات لا يحصل الجسم على فوائدها إلا بعد طبخها.

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