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    بالفيديو.. "الشهري" يكشف عن أطعمة شهيرة ترفع السكر التراكمي.. ويوضح الحلول البديلة

    بالفيديو.. "الشهري" يكشف عن أطعمة شهيرة ترفع السكر التراكمي.. ويوضح الحلول البديلة

    صحيفة المرصد: كشف طبيب الأسرة، الدكتور سعود الشهري، عن بعض الأمور المتعلقة بخفض مستويات السكر التراكمي، مشيرًا إلى أن هناك العديد من العوامل التي قد ترفع السكر دون أن يدرك البعض ذلك.

    وقال "الشهري"، في مقطع فيديو نشره عبر حسابه على منصة "إكس"، إن بعض الأطعمة مثل التمر والعسل والخبز الأبيض والأرز الأبيض لا ترفع مستويات السكر، لكنها قد تؤثر على كفاءة الأنسولين وفقًا لكثير من الدراسات.

     وأشار "الشهري" إلى أن تناول التمر يجب أن يكون محدودًا، حيث يُفضل ألا تتجاوز الكمية حبتين أو ثلاث، مع توصيته باستخدام التمر الناشف بدلاً من ذلك الذي يحتوي على دبس.

    وأكد "الشهري" على أهمية تناول التمر بشكل معتدل، حيث يُفضل تقسيم الحبة إلى أجزاء صغيرة وتناولها ببطء، كما نصح بتفضيل الأرز البني والبرغل كبدائل أكثر صحة، بالإضافة إلى اختيار الخبز البني أو خبز الشوفان.

    أما بالنسبة للفواكه، فقد وصفها "الشهري" بأنها ممتازة ولكن يجب تناولها باعتدال. 

    ونبه "الشهري" إلى أن بعض الفواكه مثل العنب والأناناس قد تكون غير مناسبة لمن يعانون من ارتفاع مستويات السكر، بينما تعتبر التفاح والفراولة والكرز والأفوكادو والخوخ والمشمش خيارات مناسبة، بشرط تناولها بحذر.



    التعليقات (21)

    التعليقات مغلقة

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          • app/Helpers/helpers.php:463
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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