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خبراء يكشفون عن خطورة نقص فيتامين "د" في الجسم .. ويوضحون 5 طرق سهلة لتعويضه

خبراء يكشفون عن خطورة نقص فيتامين "د" في الجسم .. ويوضحون 5 طرق سهلة لتعويضه
9 شهر 2 15706

صحيفة المرصد: كشف خبراء عن خطورة نقص فيتامين "د" في الجسم، موضحين أنه يمكن تعويضه بطرق سهلة، وفقاً لما نشرته صحيفة Times of India.


وأشار الخبراء إلى أن مستويات "د" المنخفضة تؤثر على امتصاص الكالسيوم والفوسفور مما قد يزيد من خطر الإصابة بمشاكل العظام مثل هشاشة العظام ويسبب آلام العضلات وضعفها، كما يرتبط نقصه أيضا بالاكتئاب والاضطراب ثنائي القطب والفصام.


كما توصلت دراسة، نشرت نتائجها عبر البنك الحيوي البريطاني، إلى أن نقصه كان مرتبطاً بزيادة الوفيات بسبب السرطانات الإجمالية وأربعة أنواع محددة من السرطان.


وأوضح الخبراء أن طرق تعويض نقص فيتامين د هي:- 


1. أشعة الشمس الصباحية


يُنصح بالتعرض لأشعة الشمس لمدة تتراوح من 5 إلى 30 دقيقة يوميا.


2. الأسماك الدهنية


الأسماك الدهنية، مثل السلمون والسلمون المرقط والماكريل، والتي تعتبر مصدراً رائعاً لفيتامين "د".


3. تناول الفطر

تحتوي بعض الأصناف مثل فطر مايتاكي البري على ما يصل إلى 2348 وحدة دولية لكل 100 غرام.


4. الأطعمة المدعمة

يوجد أطعمة ومشروبات مدعمة بمستويات مضافة من هذا الفيتامين المهم، ووفقا لدورية Nutrients


5. التوفو وجبن القريش

والتوفو وجبن القريش مصدران جيدان لفيتامين "د"، وتناولهما بانتظام يمكن أن يحسن من تناول الكالسيوم وفيتامين "سي" وفيتامين "بي 12" وفيتامين "أ".

التعليقات (2)

التعليقات مغلقة

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