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المرصد الرياضية

لمرضى السكري.. الكشف عن 10 أطعمة للتغلب على الجوع وتنظيم مستوى السكر في الدم

لمرضى السكري.. الكشف عن 10 أطعمة للتغلب على الجوع وتنظيم مستوى السكر في الدم
5 شهر 1 9882

صحيفة المرصد: كشف خبراء عن 10 أطعمة للتغلب على الجوع وتنظيم مستوى السكر في الدم. 


ووفقًا لموقع «تايمز أوف إنديا»، إليك قائمة بأفضل الأطعمة التي تناسب مرضى السكري وتُساعدهم على التغلب على الجوع، كالتالي:


1- الخضروات الورقية منخفضة السعرات

تحتوي الخضروات الورقية مثل (السبانخ، الخس، البروكلي، والكرنب)، على الألياف التي تُعزز الشبع وتبطئ امتصاص الجلوكوز في الدم، ويمكن تناولها طازجة في السلطات أو مطبوخة بجانب الوجبات الرئيسية.


2- المكسرات النيئة

تحتوي المكسرات النيئة على دهون صحية وألياف تُساعد على تقليل الشعور بالجوع، مما يجعلها خيارًا مثاليًا لمرضى السكري ولكن يُفضل تناول حفنة صغيرة يوميًا لتجنب الإفراط في السعرات الحرارية.


3- الحبوب الكاملة

تُعد الحبوب الكاملة مثل الشوفان مصدرًا جيدًا للكربوهيدرات المعقدة التي تُبطئ ارتفاع السكر في الدم.


4- البقوليات

تُقلل البقوليات الجوع وتُحافظ على استقرار مستويات السكر لفترات أطول، لذا يمكن تناول العدس أو الحمص كوجبة خفيفة مليئة بالألياف والبروتين.


5- البيض

مصدر ممتاز للبروتين الذي يُعزز الشعور بالشبع ويُقلل الرغبة في تناول الطعام، ويمكن تناول البيض المسلوق كوجبة خفيفة أو ضمن وجبة الإفطار.


6- الأفوكادو

غني بالدهون الصحية التي تُساعد على تحسين حساسية الأنسولين والشعور بالشبع، ويُمكن إضافة شرائح الأفوكادو إلى السلطات أو تناوله مع خبز الحبوب الكاملة.


7- الزبادي اليوناني


منخفض الكربوهيدرات وعالي البروتين، مما يجعله خيارًا مناسبًا لمرضى السكري، ويمكن إضافة التوت أو القليل من القرفة لتحسين النكهة دون زيادة السكر.


8- البذور

تحتوي البذور مثل الشيا على ألياف وأوميجا3- والتي تُساعد في تقليل الشعور بالجوع، ويمكن إضافتها إلى الزبادي أو العصائر الطبيعية.


9- الخضروات النيئة كوجبة خفيفة

تحتوي الخضروات النيئة كالخيار والفلفل والجزر على سعرات منخفضة وألياف تُساعد على تقليل الجوع بين الوجبات.


10- الفواكه منخفضة السكر

التوت والتفاح تُعد خيارات آمنة ومغذية، كما أنها تحتوي على ألياف طبيعية تُساعد على إبطاء امتصاص السكر، ولكن يُنصح بتناولها بكميات معتدلة.

أطعمة السكري مرضى
التعليقات (1)

التعليقات مغلقة

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        Backtrace
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        Backtrace
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        Backtrace
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        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:96
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        Backtrace
        • view::web.layouts.header:99
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:117
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#120new_main280μsselect * from `settings` where `name` = 'nasher_header_text_color' limit 1
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        Backtrace
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:121
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:30
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\SmartAd
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