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المرصد الرياضية

بالفيديو.. مختص يجري تجربة فحص سكر الدم بعد ساعتين من تناول خبز الدخن مقارنة بخبز الشعير

بالفيديو.. مختص يجري تجربة فحص سكر الدم بعد ساعتين من تناول خبز الدخن مقارنة بخبز الشعير
4 شهر 3 1

صحيفة المرصد: كشف مختص في التغذية في مقطع فيديو عن تأثير تناول خبز الدخن على مستوى السكر في الدم ، والمقارنة بينه وبين خبز الشعير . 


وقال: اليوم بنعرف تأثير تناول خبز الدخن مع البرجر مقارنة بخبز الشعير وتأثيره على مستوى سكر الدم . 


وتابع : بعد تناول 60 جرام من خبز الدخن مع البرجر ، كان مستوى سكر الدم قبل تناوله 84 ثم ارتفع بعد ساعة من تناوله إلى 106 وبعد ساعتين انخفض إلى نسبة 92 درجة ، وبهذه النسب يعتبر خبز الدخن من الوجبات الممتازة التي سأعتمدها بالجدول الغذائي بشكل دوري . 


وأضاف: أما بعد تناول نفس الكمية من خبز الشعير كانت نسبة السكر قبل تناوله 89 ثم ارتفعت بعد ساعة من تناوله إلى 118 ، ثم انخفضت بعد ساعتين إلى 97 درجة . 


وأشار إلى أنه بعد هذه التجربة تبين أن خبز الدخن من أفضل أنواع الخبز التي سجلت أقل ارتفاع للسكر في الدم.





خبز الدخن، خبز الشعير، تجربة، سكر الدم
التعليقات (3)

التعليقات مغلقة

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