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المرصد الرياضية

بالفيديو.. مختص يكشف عن فوائد ارتداء الجوارب أثناء النوم

بالفيديو.. مختص يكشف عن فوائد ارتداء الجوارب أثناء النوم
2 شهر 19 2

صحيفة المرصد: كشف مختص في مقطع فيديو عن فوائد ارتداء الجوارب أثناء النوم .

وقال : من أهم فوائد ارتداء الدلاقات أو الجوارب أثناء النوم ، تدفي القدمين خصوصا وقت الشتاء ، وتعطي استرخاء أكثر وقت النوم.

وتابع: وتعمل أيضا على تنشيط الدورة الدموية ، ومنع جفاف وتشقق القدمين كما أنها تساعد على ترطيبها أثناء النوم .

واستطرد: ويعتبر ارتداء اجوارب أثناء النوم عامل مساعد للنوم المريح والعميق ، وأن تنام وتقعد وأنت مرتاح.





مختص ارتداء الجوارب تنشيط الدورة الدموية
التعليقات (19)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries9Models4Livewire0MailsGate
SettingsRequest history271msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.31
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/212473/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/212473/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    272ms
    peak_memory
    48.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
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    []
    request_request
    []
    request_headers
      0 of 0   
    array:24 [▼
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    0 => "1"
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  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
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  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
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  "sec-ch-ua-mobile" => array:1 [▶
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  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
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    0 => "cloudflare; loops=1"
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  "connection" => array:1 [▶
    0 => "Keep-Alive"
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  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
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  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
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  "cf-connecting-ip" => array:1 [▶
    0 => "52.15.91.151"
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    0 => "none"
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  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
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  "cf-visitor" => array:1 [▶
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  "sec-fetch-user" => array:1 [▶
    0 => "?1"
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  "x-forwarded-proto" => array:1 [▶
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  "cf-ipcountry" => array:1 [▶
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    0 => "new.al-marsd.com"
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  "x-forwarded-for" => array:1 [▶
    0 => "52.15.91.151"
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  "cf-ray" => array:1 [▶
    0 => "9206aee5185010c2-ORD"
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]
    request_cookies
    []
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
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  "cache-control" => array:1 [▶
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  "date" => array:1 [▶
    0 => "Fri, 14 Mar 2025 20:57:24 GMT"
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    session_attributes
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    array:2 [▼
  "_token" => "hrKYBIHH68YcwGEYbJTpoQZ8fs9mUS582eFniINh"
  "flasher::envelopes" => []
]
    • Booting (151ms)time
    • Application (120ms)time
    • Routing (3.41ms)
    • Preparing Response (75.83ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Booting (55.61%)
      151ms
      1 x Application (44.38%)
      120ms
      1 x Preparing Response (27.97%)
      75.83ms
      1 x Routing (1.26%)
      3.41ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      9 statements were executednew_mainnew_comments7.6ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.19msselect * from `articles` where `status` = 1 and `articles`.`id` = '212473' and `articles`.`deleted_at` is null limit 1
        Bindings
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        • 1: 212473
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main600μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (212473) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.67msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '212473' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 212473
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments460μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '212473' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 212473
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#441new_comments870μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 212473 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 212473
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:441
        • app/Helpers/helpers.php:450
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#447new_comments450μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 212473 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 212473
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:447
        • app/Helpers/helpers.php:450
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#103new_main450μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main420μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • SmartAdComponent.php#40new_main490μsselect * from `smart_ads` where `slug` = '7th-MPU-Desktop' limit 1
        Bindings
        • 0: 7th-MPU-Desktop
        Backtrace
        • app/View/Components/SmartAdComponent.php:40
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • app/View/Components/SmartAdComponent.php:41
        • vendor/laravel/framework/src/Illuminate/View/Component.php:135
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
      App\Models\SmartAd
      1SmartAd.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-03-14 23:57:24GET/article/212473/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D9%85%D8%AE%D8%AA%D8%B5-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D8%B1%D8%AA%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%AC%D9%88%D8%A7%D8%B1%D8%A8-%D8%A3%D8%AB%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D9%86%D9%88%D9%85-994