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    لن تتخلى عنه بعد اليوم.. الكشف عن 5 فوائد صحية مذهلة لمشروب الشاي الأخضر بالليمون

    لن تتخلى عنه بعد اليوم.. الكشف عن 5 فوائد صحية مذهلة لمشروب الشاي الأخضر بالليمون
    7 شهر 2 9072

    صحيفة المرصد: كشف موقع "هيلث لاين"، عن فوائد تناول الشاي الأخضر بالليمون الغني بمضادات الأكسدة مثل غالات إبيجالوكيتشين EGCG والكيرسيتين وحمض الأسكوربيك، التي تحمي من الالتهابات وتلف الخلايا.

    وتتضمن الفوائد ما يلي:
    1. تعزيز فقدان الوزن
    ذكرت دورية "ميديكال نيوز توداي" أن الشاي الأخضر يحتوي على مادة الكافيين ونوع من الفلافونويد يسمى كاتشين، وهو مضاد للأكسدة. تشير الأبحاث إلى أن هذين المركبين يمكنهما تسريع عملية التمثيل الغذائي.
    2. حماية من مرض السكري
    يمكن أن يؤدي شرب الشاي الأخضر إلى تحسين التحكم في نسبة السكر في الدم وتقليل خطر الإصابة بمرض السكري من النوع 2 عن طريق خفض مقاومة الأنسولين وتعزيز كفاءة الأنسولين.
    3. تحسين صحة القلب
    يدعم كل من الشاي الأخضر والليمون صحة القلب عن طريق تحسين وظيفة الأوعية الدموية وتقليل الالتهاب والحفاظ على مستويات الكوليسترول الصحية. تم ربط الاستهلاك المنتظم بانخفاض خطر الإصابة بأمراض القلب.
    4. دعم صحة الدماغ
    أظهرت دراسة، نُشرت في دورية المكتبة الوطنية الأميركية للطب، أن الليمون له وظائف نشطة بيولوجيًا مختلفة ويمارس تأثيرات وقائية ضد الإجهاد التأكسدي والشيخوخة والسرطان.
    5. حماية من الإصابة بالسرطان
    كشفت نتائج دراسة أميركية أن غالات إبيجالوكيتشين EGCG الموجود في الشاي الأخضر يتمتع بأكبر إمكانات مضادة للالتهابات وللسرطان، وله القدرة على الوقاية من مجموعة متنوعة من أنواع السرطان. 

    التعليقات (2)

    2

    2
    زائر
    30 ديسمبر 2024 07:13 م
    الليمون لايضاف الى الشاي وهو حار خطير انتبهوا
    رد
    0
    0
    1
    عمر
    30 ديسمبر 2024 08:59 ص
    من خلال تجربتي شربه وبدون سكر يرفع السكر فالحذر من شربه
    رد
    0
    2

    التعليقات مغلقة

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      • Booting (119ms)time
      • Application (131ms)time
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      • Preparing Response (93.38ms)
      • View: web.singleviews
      • View: web.components.structured-dataviews
      • View: web.components.dateviews
      • View: web.components.social-sharingviews
      • View: components.smart-ad-componentviews
      • View: components.smart-ad-componentviews
      • View: web.layouts.masterviews
      • View: web.layouts.headerviews
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        119ms
        1 x Preparing Response (37.32%)
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        2.79ms
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        • ArticleController.php#40new_mainConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • ArticleController.php#40new_main610μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (213724) and `sections`.`deleted_at` is null
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#81new_commentsConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:81
          • app/Http/Controllers/Web/ArticleController.php:74
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#84new_comments1.23msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '213724' and `type` = 1 and `comments`.`deleted_at` is null
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          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:84
          • app/Http/Controllers/Web/ArticleController.php:74
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:89
          • app/Http/Controllers/Web/ArticleController.php:74
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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          Backtrace
          • view::web.single:10
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • helpers.php#424new_comments840μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 213724 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
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          Backtrace
          • app/Helpers/helpers.php:424
          • app/Helpers/helpers.php:435
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • helpers.php#430new_comments520μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 213724 and `type` = 1 and `comment_id` is null
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          Backtrace
          • app/Helpers/helpers.php:430
          • app/Helpers/helpers.php:435
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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          Backtrace
          • app/Helpers/helpers.php:308
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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          Backtrace
          • app/View/Components/SmartAdComponent.php:34
          • vendor/laravel/framework/src/Illuminate/View/Component.php:135
          • view::web.single:278
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • helpers.php#308new_main370μsselect * from `smart_ads` where `slug` = '1st-MPU-Desktop' limit 1
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          Backtrace
          • app/Helpers/helpers.php:308
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • SmartAdComponent.php#34new_main380μsselect * from `smart_ads` where `slug` = '1st-MPU-Desktop' limit 1
          Bindings
          • 0: 1st-MPU-Desktop
          Backtrace
          • app/View/Components/SmartAdComponent.php:34
          • vendor/laravel/framework/src/Illuminate/View/Component.php:135
          • view::web.single:680
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • helpers.php#308new_main350μsselect * from `smart_ads` where `slug` = '4th-MPU-Desktop' limit 1
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          Backtrace
          • app/Helpers/helpers.php:308
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • helpers.php#308new_main420μsselect * from `smart_ads` where `slug` = '5th-MPU-Desktop' limit 1
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          Backtrace
          • app/Helpers/helpers.php:308
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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          Bindings
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          Backtrace
          • view::web.layouts.header:97
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:98
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • header.blade.php#101new_main190μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
          Bindings
          • 0: show_matches_section_sport
          Backtrace
          • view::web.layouts.header:101
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:102
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • header.blade.php#119new_main190μsselect * from `settings` where `name` = 'nasher_header_text_font_size' limit 1
          Bindings
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          Backtrace
          • view::web.layouts.header:119
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:120
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • header.blade.php#122new_main180μsselect * from `settings` where `name` = 'nasher_header_text_color' limit 1
          Bindings
          • 0: nasher_header_text_color
          Backtrace
          • view::web.layouts.header:122
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:123
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • footer.blade.php#29new_main380μsselect * from `settings` where `name` = 'nasher_footer_text_font_size' limit 1
          Bindings
          • 0: nasher_footer_text_font_size
          Backtrace
          • view::web.layouts.footer:29
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.footer:30
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • footer.blade.php#32new_main430μsselect * from `settings` where `name` = 'nasher_footer_text_color' limit 1
          Bindings
          • 0: nasher_footer_text_color
          Backtrace
          • view::web.layouts.footer:32
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.footer:33
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • helpers.php#308new_main420μsselect * from `smart_ads` where `slug` = '7th-MPU-Desktop' limit 1
          Bindings
          • 0: 7th-MPU-Desktop
          Backtrace
          • app/Helpers/helpers.php:308
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • helpers.php#308new_main370μsselect * from `smart_ads` where `slug` = '7th-MPU-Desktop-Sport' limit 1
          Bindings
          • 0: 7th-MPU-Desktop-Sport
          Backtrace
          • app/Helpers/helpers.php:308
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        App\Models\SmartAd
        4SmartAd.php#?
        App\Models\Section
        2Section.php#?
        App\Models\Article
        1Article.php#?
        App\Models\Author
        1Author.php#?
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            #12025-08-09 06:24:49GET/article/213724/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D9%84%D9%86-%D8%AA%D8%AA%D8%AE%D9%84%D9%89-%D8%B9%D9%86%D9%87-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D9%83%D8%B4%D9%81-%D8%B9%D9%86-5-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%85%D8%B0%D9%87%D9%84%D8%A9-%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8-%D8%A7%D9%84%D8%B4%D8%A7%D9%8A-%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1-%D8%A8%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%869218