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المرصد الرياضية

"دراسة أمريكية " تكشف عن أفضل وقت لتناول القهوة لإطالة العمر

"دراسة أمريكية " تكشف عن أفضل وقت لتناول القهوة لإطالة العمر
2 شهر 8 2

صحيفة المرصد: كشفت دراسة أجراها باحثون في جامعة تولين في نيو أورليانز أن شرب القهوة في الصباح كان مرتبطًا بانخفاض معدلات الوفيات مقارنة بشربها في وقت لاحق من اليوم.

وأشار الباحثون أن أولئك الذين شربوا من كوبين إلى ثلاثة أكواب من القهوة في الصباح لديهم مخاطر أقل "بشكل كبير" للوفاة من أي سبب والوفاة من أمراض القلب والأوعية الدموية مقارنة بأولئك الذين لم يشربوا القهوة.وفقا لـ " نيويورك بوست".

وقال الدكتور لو تشي، مؤلف الدراسة الرئيسي، ورئيس قسم علم الأوبئة المؤقت في جامعة تولين، لفوكس نيوز ديجيتال: "تشير دراستنا لأول مرة إلى أن توقيت شرب القهوة مهم أيضًا، بما يتجاوز الكمية - ويُظهر شرب القهوة في الصباح علاقة أقوى بالفوائد الصحية من شربها طوال اليوم".

وأوضحت لميشيل روثنشتاين، أخصائية التغذية المسجلة في نيويورك والمتخصصة في أمراض القلب، أن جزءًا من فوائد شرب القهوة في الصباح يتعلق بالإيقاع اليومي، وهو الساعة الداخلية للجسم التي تنظم جدول الاستيقاظ/النوم.

وفقًا لروثنشتاين، فإن إحدى الفوائد الأساسية لصحة القلب للقهوة هي حمض الكلوروجينيك . مٌشيره إلى أنه موجود في حبوب البن وله خصائص مضادة للالتهابات وقد يلعب دورًا إيجابيًا في دعم صحة الأوعية الدموية والإجهاد التأكسدي".

القهوة إطالة العمر دراسة أمريكية
التعليقات (8)

التعليقات مغلقة

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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      App\Models\Section
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