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منها الماء بالليمون.. الكشف عن 7 عادات صباحية لخفض الكوليسترول في الدم

منها الماء بالليمون.. الكشف عن 7 عادات صباحية لخفض الكوليسترول في الدم
7 شهر 3 10788

صحيفة المرصد: كشفت صحيفة Times of India، عن 7 عادات صباحية يمكن أن تساهم في خفض نسبة الكوليسترول في الدم بشكل طبيعي.


وأوضحت الصحيفة أن هذه العادات تتمثل فيما يلي:


1- ماء دافئ بالليمون


يمكن أن يساعد شرب الماء الدافئ مع عصرة ليمون على معدة فارغة في تطهير الجهاز الهضمي وتحسين التمثيل الغذائي للدهون. 


ويحتوي الليمون على فيتامين C ومضادات الأكسدة، والتي يمكن أن تقلل من نسبة الكولسترول الضار.


2- وجبة فطور غنية بالألياف


من المهم تناول أطعمة غنية بالألياف مثل الشوفان وبذور الشيا أو الفواكه مثل التفاح والموز، في وجبة الفطور. 


وترتبط الألياف القابلة للذوبان بالكوليسترول في الجهاز الهضمي، مما يمنع امتصاصه في مجرى الدم. 


3- تناول المكسرات


من المفيد تناول وجبة خفيفة من المكسرات على جزء صغير من اللوز أو الجوز أو بذور الكتان في الصباح، لأنها غنية بأحماض أوميغا-3 الدهنية والدهون غير المشبعة التي تعمل على تحسين مستويات الكوليسترول الجيد مع خفض نسبة الكوليسترول الضار.


4. المشي السريع


يساعد المشي السريع لمدة 20-30 دقيقة كل صباح، في تحسين مستويات الكوليسترول.


والنشاط البدني المنتظم يعزز نسبة الكولسترول الجيد ويساعد على تقليل الدهون الثلاثية.


5- اليوغا الصباحية أو التمدد


تساعد أوضاع اليوغا اللطيفة أو تمارين التمدد في التقليل من التوتر، وهو عامل معروف يساهم في ارتفاع مستويات الكوليسترول.


مجرد ممارسة التمارين لمدة 10-15 دقيقة يمكن أن تحدث فرقًا.


6. الشاي الأخضر بدلا من القهوة


الشاي الأخضر مليء بمضادات الأكسدة، التي تساعد على خفض نسبة الكوليسترول الضار، وشرب كوب من الشاي الأخضر في الصباح يمكن أن يمنح دفعة لطيفة من الطاقة مع حماية القلب.


7- تجنب الأطعمة السكرية


السكر الزائد يمكن أن يرفع الدهون الثلاثية ويخفض مستويات الكولسترول الجيد، ويمكن اختيار المُحليات الطبيعية مثل العسل أو الفاكهة الطازجة لإرضاء الشهية للحلويات.

خفض الكوليسترول في الدم عادات صباحية الكوليسترول
التعليقات (3)

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