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المرصد الرياضية

بالفيديو: مختص يكشف عن 5 خطوات لضبط ضغط الدم دون تقليل الملح

بالفيديو: مختص يكشف عن 5 خطوات لضبط ضغط الدم دون تقليل الملح
2 شهر 3 3

صحيفة المرصد: كشف أخصائي التغذية العلاجية والرياضية عبد الله المطوع عن خمس نصائح تساعد على ضبط ضغط الدم دون الحاجة لتقليل استهلاك الملح. 

التخلص من الكرش

وأوضح المطوع، في مقطع فيديو نشره، أن الخطوة الأولى، التخلص من الكرش، فالرجال يجب أن يكون محيط الخصر أقل من 102 سم، والنساء أقل من 89 سم، مؤكدًا أن الكرش هو المصدر الأول لرفع الضغط.

الرياضة

وأضاف المطوع أن الرياضة تلعب دورًا محوريًا، حيث أكد أن الرياضة عالية الشدة التي تجعلك تتعرق هي الأكثر فاعلية علميًا في ضبط ضغط الدم.

الابتعاد عن التوتر

وتابع بأنه من الضروري  تهدئة الأعصاب والتي تعد عامل أساسي، لأن التوتر المزمن يؤثر سلبًا على ضغط الدم.

الابتعاد عن التدخين

 كما نصح بالابتعاد عن التدخين لمدة أسبوعين على الأقل للحصول على تحسن ملحوظ.

تناول طعام به بوتاسيوم

واختتم بأهمية زيادة تناول الفواكه والخضروات الغنية بالبوتاسيوم الذي يساعد على خفض ضغط الدم، فكلما زاد البوتاسيوم قل الضغط.




عبد الله المطوع الضغط الملح الكرش
التعليقات (3)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews8Queries8Models3Livewire0MailsGate
SettingsRequest history320msRequest Duration47MBMemory Usage10.x
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10.48.28
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      App\Models\Section
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