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المرصد الرياضية

ماذا يحدث لجسمك عند تناول مكسرات "عين الجمل" على الريق يوميا؟

ماذا يحدث لجسمك عند تناول مكسرات "عين الجمل" على الريق يوميا؟
6 شهر 6 15233

صحيفة المرصد: كشف خبراء ما يحدث للجسم عند تناول مكسرات "عين الجمل" على الريق يوميا، وفقًا لموقع "Times of india".


وأوضح الخبراء الفوائد على النحو التالي:- 


تعزيز صحة الدماغ

تناول عين الجمل على الريق يساهم في تعزيز صحة الدماغ وتقوية الذاكرة وتحسين الانتباه، بفضل محتواه العالي من أحماض أوميجا 3 ومضادات الأكسدة.


تحسين صحة القلب

تتحسن صحة القلب والأوعية الدموية كثيرًا عند تناول عين الجمل صباحًا، لاحتوائه على الدهون الصحية، التي تساعد على خفض مستويات الكوليسترول الضار بالدم.


فقدان الوزن

يلعب عين الجمل على الريق دورًا كبيرًا في إنقاص الوزن، لاحتوائه على الألياف الغذائية والبروتينات، اللتين تساعدان على كبح الشهية لساعات طويلة.


محاربة الشيخوخة

يتمتع الأشخاص الذين يتناولون عين الجمل على الريق باللياقة والشباب، لأن مضادات الأكسدة المتوفرة به تساهم في مكافحة الشيخوخة عن طريق محاربة الشوارد الحرة بالجسم وتقليل الإجهاد التأكسدي.


الوقاية من الاكتئاب

يوفر عين الجمل على الريق حماية كبيرة ضد الإصابة بالاكتئاب، لأن أحماض أوميجا 3 التي يتميز بها تساهم في تحسين المزاج وتقليل التوتر.


تقوية المناعة

يصبح الجهاز المناعي أكثر قوة عند تناول عين الجمل على الريق بانتظام، لاحتوائه على عناصر غذائية تعزز من قدرة الجسم على مقاومة الالتهابات والأمراض، مثل الزنك والحديد والسيلينيوم.


دعم صحة الجهاز الهضمي

تناول عين الجمل على الريق يعود بالنفع على صحة الجهاز الهضمي، خاصة إذا كان منقوعًا، لأنه ينشط الإنزيمات الهضمية ويدعم حركة الأمعاء.

مكسرات عين الجمل الصحة
التعليقات (6)

التعليقات مغلقة

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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • app/Http/Controllers/Web/ArticleController.php:40
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:81
        • app/Http/Controllers/Web/ArticleController.php:74
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • app/Http/Controllers/Web/ArticleController.php:84
        • app/Http/Controllers/Web/ArticleController.php:74
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:89
        • app/Http/Controllers/Web/ArticleController.php:74
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
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      • helpers.php#424new_comments850μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 216802 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
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        • app/Helpers/helpers.php:424
        • app/Helpers/helpers.php:435
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • app/View/Components/SmartAdComponent.php:34
        • vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • view::web.single:278
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • helpers.php#308new_main430μsselect * from `smart_ads` where `slug` = '1st-MPU-Desktop' limit 1
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Bindings
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        Backtrace
        • app/View/Components/SmartAdComponent.php:34
        • vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • view::web.single:680
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • view::web.layouts.header:119
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#122new_main620μsselect * from `settings` where `name` = 'nasher_header_text_color' limit 1
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        Backtrace
        • view::web.layouts.header:122
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:30
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#32new_main420μsselect * from `settings` where `name` = 'nasher_footer_text_color' limit 1
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        Backtrace
        • view::web.layouts.footer:32
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\SmartAd
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      App\Models\Section
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      App\Models\Article
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      App\Models\Author
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          ClearShow all
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