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المرصد الرياضية

بالفيديو: "الشهري" يكشف عن 12 طعامًا صحيًا يساعد على الشعور بالشبع لأطول فترة ممكنة

بالفيديو: "الشهري" يكشف عن 12 طعامًا صحيًا يساعد على الشعور بالشبع لأطول فترة ممكنة
5 شهر 18 35400

صحيفة المرصد: كشف طبيب الأسرة الدكتور سعود الشهري عن مجموعة من الأطعمة الصحية التي تساعد على الشبع لفترات طويلة وتحسن إدارة الوزن بشكل فعال.

الألياف والبروتين

وفي مقطع فيديو له، أوضح الدكتور الشهري أنه كلما كانت الأغذية تحتوي على نسبة عالية من الألياف أو البروتين أو كانت مليئة بالماء، فإنها تمنح شعورًا بالشبع لفترات أطول.

 وأضاف أن تناول كميات صغيرة من هذه الأطعمة يمكن أن يساعد في الحفاظ على الشبع دون الشعور بالجوع سريعًا.

أبرز تلك الأطعمة

ومن أبرز الأطعمة التي ذكرها الدكتور الشهري هي اللحوم، السمك، البيض، البطاطا المسلوقة، بالإضافة إلى الخضروات والفواكه التي تحتوي على الألياف. 

كما نصح بتناول الفشار، موضحًا أن الكثير من الناس يعتقدون أنه مجرد وجبة خفيفة، ولكنه في الحقيقة خيار صحي إذا تم تحضيره باستخدام حب الذرة غير المعدل وراثيًا مع زيت الزيتون والملح الصخري.

أطعمة أخرى

وأشار أيضًا إلى أهمية المكسرات والحبوب، والكينوا، بالإضافة إلى الزبادي والشوربة، حيث تعتبر جميع هذه الأطعمة مشبعة وغنية بالمواد المفيدة للجسم.



سعود الشهري الفشار الطعام الوزن السمك
التعليقات (18)

التعليقات مغلقة

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        Backtrace
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        Backtrace
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        Backtrace
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