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لا تطنشها.. "خالد النمر" يكشف 4 فوائد لوجبة السحور

لا تطنشها.. "خالد النمر" يكشف 4 فوائد لوجبة السحور
2 اسبوع 0 1

صحيفة المرصد: كشف استشاري وأستاذ أمراض القلب وقسطرة الشرايين، الدكتور خالد النمر، عن أهمية وجبة السحور.

وقال النمر عبر حسابه على منصة إكس: ‏لا تطنش وجبة السحور  لأن لها فوائد مهمة: " تزويد الجسم بالطاقة وبالتالي يقلل من الشعور بالجوع والتعب خلال النهار، تقليل الشعور بالعطش: شرب الماء والسوائل يحافظ على تروية الجسم.

إضافة إلى "استقرار مستويات السكر في الدم، مما يقي من الصداع والتعب الناتج عن انخفاضه، وتقليل فقدان الكتلة العضلية وذلك بتناول مصادر البروتين مثل اللحم،البيض والزبادي.


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التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries13Models7Livewire0MailsGate
SettingsRequest history319msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/221235/%D8%B5%D8%AD%D8%A9/%D9%84%D8%A7-%D8%AA%D8%B7%D9%86%D8%B4%D9%...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/221235/%D8%B5%D8%AD%D8%A9/%D9%84%D8%A7-%D8%AA%D8%B7%D9%86%D8%B4%D9%...
    action_name
    article.show
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    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
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    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    322ms
    peak_memory
    50.5MB
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    text/html; charset=UTF-8
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    []
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    • Booting (145ms)time
    • Application (174ms)time
    • Routing (3.69ms)
    • Preparing Response (109ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (54.51%)
      174ms
      1 x Booting (45.49%)
      145ms
      1 x Preparing Response (34.29%)
      109ms
      1 x Routing (1.16%)
      3.69ms
      10 x View (0%)
      0μs
      10 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      13 statements were executednew_mainnew_commentsnew_sport12.36ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.99msselect * from `articles` where `status` = 1 and `articles`.`id` = '221235' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 221235
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main770μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (221235) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.86msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '221235' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 221235
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments500μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '221235' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 221235
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments790μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 221235 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 221235
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments500μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 221235 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 221235
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#99new_main690μsselect * from `settings` where `name` = 'nasher_header' limit 1
        Bindings
        • 0: nasher_header
        Backtrace
        • view::web.layouts.header:99
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:100
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#103new_main430μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main480μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main450μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
        Bindings
        • 0: nasher_header_text
        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#117new_main460μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
        • 0: nasher_header_upload
        Backtrace
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:118
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#121new_main450μsselect * from `settings` where `name` = 'nasher_url_website' limit 1
        Bindings
        • 0: nasher_url_website
        Backtrace
        • view::web.layouts.header:121
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#127new_sportConnection Established
        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#129new_sport1.99msselect * from `matches` where date(`match_date`) = '2025-04-01' and `publish_status` = 1 and `matches`.`deleted_at` is null
        Bindings
        • 0: 2025-04-01
        • 1: 1
        Backtrace
        • view::web.layouts.header:129
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      4Setting.php#?
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-01 09:14:47GET/article/221235/%D8%B5%D8%AD%D8%A9/%D9%84%D8%A7-%D8%AA%D8%B7%D9%86%D8%B4%D9%87%D8%A7-%D8%AE%D8%A7%D9%84%D8%AF-%D8%A7%D9%84%D9%86%D9%85%D8%B1-%D9%8A%D9%83%D8%B4%D9%81-4-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%84%D9%88%D8%AC%D8%A8%D8%A9-%D8%A7%D9%84%D8%B3%D8%AD%D9%88%D8%B110137