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المرصد الرياضية

هل حبوب القهوة الخضراء تساعد على علاج الضغط؟.. النمر يجيب

هل حبوب القهوة الخضراء تساعد على علاج الضغط؟.. النمر يجيب
1 اسبوع 1 1

صحيفة المرصد: حذر استشاري أمراض القلب وقسطرة الشرايين الدكتور خالد النمر، من انتشار مقطع حديث يروّج لعلاج الضغط عن طريق حبوب القهوة الخضراء.

الضغط والسمنة

وقال خلال تغريدة له عبر حسابه بمنصة "إكس": الحقيقة أن هناك دراسات ضعيفة وقديمة لايعتمد عليها اقترحت أن حمض الكلوروجينك في تلك الحبوب يمكنه علاج الضغط والسمنة والزهايمر والسكري وكان ذلك محض إدعاء لم يثبت بدليل علمي محكم.

طرق غذائية

وأشار: في المقابل هناك طرق غذائية وسلوكية ثبتت فعاليتها في خفض الضغط وهي: الإكثار من الفواكه، والإكثار من الخضروات، وتقليل الملح، وإنقاص الوزن الزائد، والابتعاد عن الكحول، والرياضة المنتظمة، والنوم الكافي، والابتعاد عن الانفعال والتوتر.


خالد النمر، حبوب القهوة الخضراء، الضغط
التعليقات (1)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews8Queries6Models3Livewire0MailsGate
SettingsRequest history301msRequest Duration47MBMemory Usage10.x
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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