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المرصد الرياضية

الكشف عن "مشروب" ينظم مستويات السكر في الدم وينقص الوزن ويزيل السموم من الجسم ويحسن البشرة

الكشف عن "مشروب" ينظم مستويات السكر في الدم وينقص الوزن ويزيل السموم من الجسم ويحسن البشرة
4 شهر 11 21871

صحيفة المرصد: كشفت دراسة عن فوائد تناول ماء الليمون مضاف له الملح الأسود والكركم ومسحوق القرفة.


وقالت الدراسة إن هذه المكونات تعمل معا على تطهير الجسم من السموم وتحسين الهضم وتقوية المناعة، بحسب ما نشرته صحيفة Times of India.


وأشارت الدراسة إلى أن فوائد المشروب على النحو التالي:- 


إزالة السموم

يساعد ماء الليمون على طرد السموم من الجسم، بينما يُحسّن الملح الأسود عملية الهضم ويمنع الانتفاخ.

ويُعرف الكركم بخصائصه المضادة للالتهابات، في حين تساعد القرفة على تنظيم مستويات السكر في الدم.


2. تعزيز الهضم وصحة الأمعاء

يُحفّز الملح الأسود الإنزيمات الهاضمة، مما يُسهّل على المعدة هضم الطعام، ويُقلل من الحموضة وحرقة المعدة، ويمنعان مشاكل الجهاز الهضمي مثل الانتفاخ والإمساك. 


3. دعم المناعة 

يعزز هذا المشروب جهاز المناعة ويساعد في مكافحة العدوى، وحماية الجسم من الجذور الحرة والبكتيريا والفيروسات والحفاظ على قوة الجسم. 


4. إنقاص الوزن

تناول المشروب يعزز عملية الأيض ويساعد على حرق الدهون، ويمنع الملح الأسود احتباس الماء، ويقلل الانتفاخ ويمنح شعورًا بالخفة.


5. تنظيم مستويات السكر في الدم 

تشتهر القرفة بقدرتها على تعزيز استقرار مستويات السكر في الدم، مما يجعلها مفيدة لمرضى السكري أو لمن يرغبون في تجنب ارتفاع السكر في الدم، كما يساعد الليمون والكركم في تنظيم مستويات السكر في الدم. 


6. تحسين صحة البشرة 

يساعد فيتامين C الموجود في الليمون على تفتيح البشرة ومكافحة حب الشباب، بينما تُقلل خصائص الكركم المضادة للالتهابات من الاحمرار والتهيج، وتُحسّن القرفة الدورة الدموية، مما يمنح البشرةِ إشراقة صحية. 


7. تقليل التهابات وآلام المفاصل

يُعد الكركم من أفضل المكونات الطبيعية المضادة للالتهابات، مما يجعله مثاليًا لمن يُعانون من آلام المفاصل أو التهاب المفاصل.

الدم السكر الكوليسترول البشرة
التعليقات (11)

التعليقات مغلقة

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