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المرصد الرياضية

القحطاني يكشف عن 3 أعشاب آمنة للأرق.. ويوضح الكمية الموصي بها يومياً

القحطاني يكشف عن 3 أعشاب آمنة للأرق.. ويوضح الكمية الموصي بها يومياً
1 شهر 12 11239
صحيفة المرصد: كشف أستاذ العقاقير الدكتور جابر القحطاني، عن 3 أعشاب آمنة للأرق، والكمية الموصي بها يومياً.
عشبة الهر
وقال "القحطاني"، عبر صفحته على منصة "إكس": للأرق توجد عدة أعشاب آمنة، ولا تسبب التعود أو الإدمان مثل زهرة الآلام الحمراء Passion Flower ، والناردين المخزني Valerian، وعشبة الهر Catnip .
زهرة الآلام الحمراء
وأشار: هذه الأعشاب لها مستحضرات تباع في محال الأغذية الصحية، وتؤخذ حبة بعد كل وجبة من زهرة الآلام الحمراء، وإذا لم توجد فتؤخذ حبتان قبل النوم من الناردين المخزني، وإذا لم يوجد فيؤخذ كبسولتان من catnip بعد الوجبات بمعدل 3 مرات في اليوم.



جابر القحطاني، أعشاب، زهرة الآلام الحمراء، الأرق
التعليقات (12)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries12Models3Livewire0MailsGate
SettingsRequest history317msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/222812/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
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article.show
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App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
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    controller
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    file
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    telescope
    View in Telescope
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    • Booting (158ms)time
    • Application (159ms)time
    • Routing (5.65ms)
    • Preparing Response (94.34ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (50.14%)
      159ms
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      1 x Preparing Response (29.77%)
      94.34ms
      1 x Routing (1.78%)
      5.65ms
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      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.39msselect * from `articles` where `status` = 1 and `articles`.`id` = '222812' and `articles`.`deleted_at` is null limit 1
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        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main500μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (222812) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments2.51msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '222812' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
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        • 1: 2
        • 2: 222812
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments480μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '222812' and `type` = 1
        Bindings
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#448new_comments1.04msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 222812 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
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        Backtrace
        • app/Helpers/helpers.php:448
        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • helpers.php#454new_comments460μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 222812 and `type` = 1 and `comment_id` is null
        Bindings
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        • 1: 2
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • view::web.layouts.header:102
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:106
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#124new_main400μsselect * from `settings` where `name` = 'nasher_header_text_font_size' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:124
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:125
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#127new_main310μsselect * from `settings` where `name` = 'nasher_header_text_color' limit 1
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        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:128
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#29new_main410μsselect * from `settings` where `name` = 'nasher_footer_text_font_size' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:30
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#32new_main300μsselect * from `settings` where `name` = 'nasher_footer_text_color' limit 1
        Bindings
        • 0: nasher_footer_text_color
        Backtrace
        • view::web.layouts.footer:32
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:33
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
          ClearShow all
          Date ↕MethodURLData
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