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المرصد الرياضية

"الخضيري" يكشف عن عدة أطعمة تقوي العضلات وتحميها من الضمور

"الخضيري" يكشف عن عدة أطعمة تقوي العضلات وتحميها من الضمور
1 اسبوع 6 2

صحيفة المرصد: كشف المختص في أبحاث المسرطنات، الدكتور فهد الخضيري، عن عدة أطعمة تقوي العضلات وتحميها من الضمور.

وقال الخضيري عبر حسابه على منصة إكس: ‏‏‏هناك فقدان للكتلة العضلية إما بسبب تقدم العمر بعد سن الأربعين، أو الخمول وعدم ممارسة الرياضة ،  وهناك تمارين قد تكون ضرورية جداً لتحمي العضلات من الضمور وتقوي ما تبقى منها وتساعد على البناء العضلات ، وضروري يكون معها أطعمة غنية بالبروتين تعوض ذلك وهذه الأطعمة هي : البيض والفول واللحوم وبعض البذور الكاملة مثل بذور دوّار الشمس أو بعض المكسرات الغنية بالبروتين، وبذور الكينوا والفول السوداني وجبن الريكوتا. والبازلاء وثمار البابايا.


التعليقات (6)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries13Models7Livewire0MailsGate
SettingsRequest history258msRequest Duration47MBMemory Usage10.x
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        • app/Http/Controllers/Web/ArticleController.php:70
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:118
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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