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المرصد الرياضية

بالفيديو: "الشهري" يكشف فوائد السجود لصحة الدماغ.. ويحدد شرطاً أساسياً للاستفادة

بالفيديو: "الشهري" يكشف فوائد السجود لصحة الدماغ.. ويحدد شرطاً أساسياً للاستفادة
1 اسبوع 51 1

صحيفة المرصد: كشف طبيب الأسرة سعود الشهري، ، في مقطع فيديو عن فوائد السجود لصحة الدماغ.


وأوضح الدكتور الشهري أن الدراسات أثبتت أن السجود يُسهم في زيادة طاقة الدماغ وتحسين تخطيطه الكهربائي، كما يُساعد على تقليل التشتت والفوضى الذهنية.


وأشار إلى أن الفائدة تتعزز عند السجود لمدة لا تقل عن 20 ثانية، وكلما زادت مدة السجود، زاد التأثير الإيجابي على الدماغ. 



السجود الصلاة الدماغ سعود الشهري
التعليقات (51)

التعليقات مغلقة

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