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القحطاني يوضح حقيقة العلاقة بين ‏حمض الفوليك والبقوليات.. ويكشف عن أفضل الأغذية للمخ التي تعالج الاكتئاب والقلق

القحطاني يوضح حقيقة العلاقة بين ‏حمض الفوليك والبقوليات.. ويكشف عن أفضل الأغذية للمخ التي تعالج الاكتئاب والقلق
3 اسبوع 12 15992

صحيفة المرصد: كشف أستاذ العقاقير الدكتور جابر القحطاني، عن حقيقة العلاقة بين ‏حمض الفوليك والبقوليات وأفضل الأغذية للمخ

الجهاز المناعي

وقال "القحطاني"، عبر صفحته على منصة "إكس": ‏حمض الفوليك ليس له علاقة بالفول ولا بالبقوليات على الإطلاق وحمض الفوليك عبارة عن فيتامين، يُعدّ من أفضل الأغذية للمخ وهو ضروري لإنتاج الطاقة وتكوين خلايا الدم الحمراء وهو من مقويات الجهاز المناعي عن طريق المساعدة على تكوين خلايا الدم البيضاء ومساعدتها على أداء وظائفها بشكل سليم.

الاكتئاب والقلق

وتابع، قائلا:"من حيث إنه يعمل بوصفه مساعدًا أنزيميًا في عملية تكوين الخلايا وتكاثرها بشكل سليم ، وهو يدخل في التمثيل الغذائي للبروتينات وقد استعمل في الوقاية من أنيميا نقص حمض الفوليك وعلاجها وهو يساعد على علاج الاكتئاب والقلق".




جابر القحطاني، حمض الفوليك، القلق، الفول
التعليقات (12)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries15Models11Livewire0MailsGate
SettingsRequest history320msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/223038/akhr-alakhbar/alkhtany-yodh-hkyk-alaalak-byn-hmd-alfolyk-oal...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
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    full_url
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    App\Http\Controllers\Web\ArticleController@show
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    controller
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    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    321ms
    peak_memory
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]
    request_cookies
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    • Booting (150ms)time
    • Application (170ms)time
    • Routing (5.18ms)
    • Preparing Response (112ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (53.17%)
      170ms
      1 x Booting (46.82%)
      150ms
      1 x Preparing Response (34.81%)
      112ms
      1 x Routing (1.62%)
      5.18ms
      9 x View (0%)
      0μs
      9 templates were rendered
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      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
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      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
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      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.44msselect * from `articles` where `status` = 1 and `articles`.`id` = '223038' and `articles`.`deleted_at` is null limit 1
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main510μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (223038) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.34msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '223038' and `type` = 1 and `comments`.`deleted_at` is null
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Bindings
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        • 1: 2
        • 2: 223038
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#448new_comments830μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 223038 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
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        • 1: 2
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        Backtrace
        • app/Helpers/helpers.php:448
        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#454new_comments470μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 223038 and `type` = 1 and `comment_id` is null
        Bindings
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        • 2: 223038
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#98new_main520μsselect * from `settings` where `name` = 'nasher_header' limit 1
        Bindings
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:99
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#102new_main410μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:102
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#106new_main320μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:106
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#112new_main330μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
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        Backtrace
        • view::web.layouts.header:112
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#116new_main350μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
        • 0: nasher_header_upload
        Backtrace
        • view::web.layouts.header:116
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#120new_main300μsselect * from `settings` where `name` = 'nasher_url_website' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:121
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#124new_main340μsselect * from `settings` where `name` = 'nasher_header_text_font_size' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:124
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:125
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Bindings
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        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:128
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#133new_sportConnection Established
        Backtrace
        • view::web.layouts.header:133
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#136new_sport1.45msselect * from `matches` where date(`match_date`) = '2025-04-30' and `publish_status` = 1 and `highlight` = 1 and `matches`.`deleted_at` is null
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        • 1: 1
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        Backtrace
        • view::web.layouts.header:136
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      8Setting.php#?
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-30 12:43:46GET/article/223038/akhr-alakhbar/alkhtany-yodh-hkyk-alaalak-byn-hmd-alfolyk-oalbkolyat-oykshf-aan-afdl-alaghthy-llmkh-alty-taaalg-alaktyab-oalklk91511