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المرصد الرياضية

يحسن وظائف الدماغ ويقي من الإصابة بالسرطان .. تعرف على 8 فوائد صحية للبروكلي

يحسن وظائف الدماغ ويقي من الإصابة بالسرطان .. تعرف على 8 فوائد صحية للبروكلي
4 ي 6 3

صحيفة المرصد: يعتبر البروكلي من الخضراوات الغنية بالفوائد الصحية المذهلة، ففضلا عن أنه مليء بمضادات الأكسدة التي تحمي الجسم من العديد من الأمراض، يحتوي على مجموعة من العناصر الغذائية الضرورية لصحة الجسم بشكل عام.

ومن أبرز وأهم فوائد البروكلي، حسبما جاء في موقع "thenutraplanet".

1- تقوية المناعة
البروكلي غني بفيتامين C، الذي يُعتبر عنصرًا أساسيًا لدعم جهاز المناعة من خلال تحفيز إنتاج خلايا الدم البيضاء، ما يجعله خيارًا ممتازًا لمكافحة نزلات البرد، وتقليل مدة المرض، والوقاية من العدوى.

2- تحسين الهضم
البروكلي غني بالألياف التي تساعد في الحفاظ على صحة الجهاز الهضمي، كما تساهم في الوقاية من الإمساك وتعزيز صحة الأمعاء .

3- تقوية العظام والمفاصل
يُعد البروكلي مصدرًا ممتازًا لفيتامين K والكالسيوم، وكلاهما ضروريان لصحة العظام.

4- يدعم صحة القلب
مضادات الأكسدة والألياف في البروكلي تساعد على خفض مستويات الكوليسترول، مما يُحسن تدفق الدم ويُقلل من خطر الإصابة بأمراض القلب والأوعية الدموية.

5- الحماية من السرطان
البروكلي يحتوي على السلفورافان، وهو مركب نباتي طبيعي ذو خصائص قوية في مكافحة السرطان. تشير الدراسات إلى أن تناول الخضراوات الصليبية مثل البروكلي قد يقلل من خطر الإصابة بسرطان الثدي والبروستات والقولون.

6- تحسين وظائف الدماغ
البروكلي غني بفيتامين K الذي يُعتبر ضروريًا لصحة الدماغ والوظائف الإدراكية. يساعد هذا الفيتامين على بناء السفينجوليبيدات، وهي نوع من الدهون الضرورية لبنية خلايا الدماغ.

7- تعزيز صحة البشرة
نظرًا لاحتوائه على نسبة عالية من فيتامين C، يساعد البروكلي في تعزيز إنتاج الكولاجين، مما يحافظ على نضارة البشرة وشبابها.

8- التحكم بالوزن
البروكلي منخفض السعرات الحرارية، ولكنه غني بالعناصر الغذائية والألياف والماء، مما يجعله غذاءً مثاليًا للتحكم في الوزن.

بروكلي وظائف الدماغ السرطان
التعليقات (6)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries13Models7Livewire0MailsGate
SettingsRequest history277msRequest Duration47MBMemory Usage10.x
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        Backtrace
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