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المرصد الرياضية

شاهد.. طريقة تحضير شوربة البصل.. والكشف عن فوائدها

شاهد.. طريقة تحضير شوربة البصل.. والكشف عن فوائدها
2 اسبوع 9 2

صحيفة المرصد: كشفت المختصة بالطب الصيني والحجامة الدكتورة رند حامد، عن وصفة شوربة البصل لعلاج الكحة والبلغم والحرارة، وذلك بالتعاون مع الشيف خديجة. 

وأوضحت أنه يتم تقطيع البصل 4 أجزاء، ووضعها داخل إناء به كمية من الماء مضاف له ملح،ويتم طهيه لمدة 15 دقيقة، ثم يتم فرم البصل، ويضاف إليه بقدونس أو كزبرة أو شبت أو زعتر.

وأشارت إلى أن شوربة البصل تؤدي إلى رفع المناعة والوقاية من الأمراض، وعند الإصابة بالكحة والمعاناة من البلغم والحرارة يتم تناول كوب يوميا وستختفي الأعراض.


الجدير بالذكر شربة البصل تعتبر من الأطعمة المفيدة والغنية بالعناصر الغذائية، وإليك أهم فوائدها:


1. تعزيز المناعة 

   البصل يحتوي على مضادات أكسدة قوية مثل الكيرسيتين، والتي تساهم في تقوية الجهاز المناعي ومقاومة الالتهابات.


2. مضادة للالتهابات

   تساعد في تخفيف أعراض نزلات البرد والأنفلونزا، مثل احتقان الأنف والسعال.


3. تحسين صحة القلب

   شربة البصل تساهم في خفض ضغط الدم وتقليل مستويات الكوليسترول، مما يحسن صحة القلب والأوعية الدموية.


4. مفيدة للهضم

   تساعد على تحسين عملية الهضم وتهدئة المعدة، خاصة إذا كانت خفيفة ومطهية جيداً.


5. مكافحة الشيخوخة

   مضادات الأكسدة الموجودة في البصل تحارب الجذور الحرة، ما يساعد على إبطاء علامات التقدم في السن.


6. مدرّة للبول

   تساهم في التخلص من احتباس السوائل والسموم في الجسم.


7. مفيدة للعظام

   البصل يحتوي على مركبات قد تدعم كثافة العظام، خصوصاً لدى النساء بعد سن اليأس.



شوربة البصل كحة بلغم حرارة المناعة
التعليقات (9)

التعليقات مغلقة

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