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المرصد الرياضية

بالفيديو: مختص يكشف فوائد عصر الليمون يوميًا على الطعام

بالفيديو: مختص يكشف فوائد عصر الليمون يوميًا على الطعام
3 اسبوع 8 17276

صحيفة المرصد: كشف أخصائي التغذية العلاجية علي الحداد عن مجموعة من الفوائد الصحية لتناول عصير الليمون يوميًا.


مطهر عام

وقال الحداد في مقطع فيديو: إن عصير الليمون يُعد مطهرًا عامًا للجهاز الهضمي، حيث يساعد في القضاء على البكتيريا والفطريات والجراثيم، سواء في الجهاز الهضمي أو التنفسي، مما ينعكس على رفع كفاءة الجهاز المناعي للجسم.


تخفيف الإصابة بحصوات الكلى

وأضاف أن تناول عصير الليمون يخفف من احتمالية الإصابة بحصوات الكلى، ويساهم في رفع مستوى التركيز والانتباه، كما يقلل من الإصابة بالأمراض الموسمية مثل الكحة.

فوائد أخرى

وأشار إلى أن شرب عصير الليمون أو الليمون بالنعناع بعد تناول طعام غير ناضج أو ملوث قد يساعد في القضاء على البكتيريا الموجودة فيه.

كما أوضح أن شاي الليمون يُعد مفيدًا لصحة الأمعاء والقولون والجهاز الهضمي بشكل عام.



علي الحداد الليمون الجهاز المناعي
التعليقات (8)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries12Models3Livewire0MailsGate
SettingsRequest history379msRequest Duration47MBMemory Usage10.x
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10.48.28
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        Backtrace
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:30
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Section
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      App\Models\Article
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