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المرصد الرياضية

يُنتج الكولاجين.. بالفيديو: طبيب يكشف عن فوائد الجلايسين للبشرة والعظام والمفاصل.. والكمية الموصي بها لتحسين جودة النوم

يُنتج الكولاجين.. بالفيديو: طبيب يكشف عن فوائد الجلايسين للبشرة والعظام والمفاصل.. والكمية الموصي بها لتحسين جودة النوم
2 اسبوع 9 10530

صحيفة المرصد: كشف طبيب، عن فوائد صحية مذهلة للجلايسين، قائلاً إن الجلايسين يُنتج الكولاجين الذي يحافظ على نضارة البشرة ونعومة المفاصل وقوة العظام.

الطيور

ويلعب الجلايسين دورا أساسيا في الجهاز العصبي المركزي من خلال دوره كمثبط للناقلات العصبية مما يساعد في تهدئة الطيور والتقليل من الحركة المفرطة.

حمض أميني

ويشار إلى أن الجلايسين هو حمض أميني غير أساسي، يُنتجه الجسم بشكل طبيعي وبكمية قليلة، ولكنها ليست كافية لصحة مثالية.

السموم

ويغذي الجلايسين، الجلوتاثيون الذي يحمي الخلايا من الإجهاد والسموم، كما يؤثر الجلايسين أيضا على قلبك.

القلب

ويوازن الجلايسين الميثيونين الذي نتناوله من البيض واللحوم؛ لكن زيادة الميثيونين ترفع مستوى الهوموسيستين، وهو مؤشر مرتبط بأمراض القلب والشيخوخة. 

المزاج

ويدعم الجلايسين، صحة الدماغ ويساعد على تنظيم السيروتونين وحمض غاما أمينوبوتيريك (GABA)، وهما ناقلان عصبيان أساسيان للمزاج والتركيز والاستقرار.

النوم

ويحسن الجلايسين النوم ويُخفّض درجة حرارة الجسم الأساسية؛ فيما أظهرت الدراسات أن تناول 3 جرامات فقط من الجلايسين قبل النوم يُحسّن جودته.



الجلايسين، العظام، المفاصل، البشرة
التعليقات (9)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries12Models3Livewire0MailsGate
SettingsRequest history315msRequest Duration47MBMemory Usage10.x
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • app/Http/Controllers/Web/ArticleController.php:70
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
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        Backtrace
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        Backtrace
        • view::web.layouts.header:124
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        Backtrace
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.footer:32
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:33
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Section
      2Section.php#?
      App\Models\Article
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          ClearShow all
          Date ↕MethodURLData
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