logo
logo logo
المرصد الرياضية

بالفيديو:مختص يكشف أيهما أفضل لشرب الماء: البارد أم الدافئ؟

بالفيديو:مختص يكشف أيهما أفضل لشرب الماء: البارد أم الدافئ؟
3 شهر 7 14023

صحيفة المرصد: كشف أخصائي التغذية العلاجية علي الحداد أن الأهم في شرب الماء هو الانتظام في تناوله دون الالتفات لدرجة حرارته.

 وأشار إلى أن بعض الأشخاص يشعرون بالانتعاش عند شرب الماء البارد، فيما قد يسبب للبعض الآخر آلامًا في الحلق أو الصدر أو الرأس.
وأوضح الحداد أن شرب الماء سواء كان باردًا أو دافئًا مقبول طالما لا يؤدي إلى تقليل الكمية المستهلكة، مؤكدًا أن الأهم هو الحفاظ على ترطيب الجسم بانتظام.



شرب الماء علي الحداد الماء البارد
التعليقات (7)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries19Models8Livewire0MailsGate
SettingsRequest history270msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.33
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/224508/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/224508/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-77
    middleware
    web
    telescope
    View in Telescope
    duration
    271ms
    peak_memory
    48.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:23 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.119"
  ]
  "cf-ray" => array:1 [▶
    0 => "97068e677a146e89-ORD"
  ]
]
    request_cookies
    []
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 17 Aug 2025 04:51:26 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:2 [▼
  "_token" => "dwfp2vCoKkpF0aW1Mx239jzfFc0WU17FFDgzAHgO"
  "flasher::envelopes" => []
]
    • Booting (124ms)time
    • Application (146ms)time
    • Routing (3.95ms)
    • Preparing Response (89.79ms)
    • View: web.singleviews
    • View: web.components.structured-dataviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • 1 x Application (53.9%)
      146ms
      1 x Booting (46.1%)
      124ms
      1 x Preparing Response (33.26%)
      89.79ms
      1 x Routing (1.46%)
      3.95ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.structured-datastructured-data.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      19 statements were executed (4 duplicates)Show only duplicatesnew_mainnew_comments16.32ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.53msselect * from `articles` where `status` = 1 and `articles`.`id` = '224508' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 224508
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main550μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (224508) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#81new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:81
        • app/Http/Controllers/Web/ArticleController.php:74
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#84new_comments3.03msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '224508' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 224508
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:84
        • app/Http/Controllers/Web/ArticleController.php:74
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#89new_comments760μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '224508' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 224508
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:89
        • app/Http/Controllers/Web/ArticleController.php:74
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • single.blade.php#10new_main740μsselect * from `authors` where `authors`.`id` = 9 and `authors`.`deleted_at` is null limit 1
        Bindings
        • 0: 9
        Backtrace
        • view::web.single:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • helpers.php#424new_comments1.21msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 224508 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 224508
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:424
        • app/Helpers/helpers.php:435
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#430new_comments720μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 224508 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 224508
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:430
        • app/Helpers/helpers.php:435
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#308new_main2.3msselect * from `smart_ads` where `slug` = '6th-MPU-Single-Desktop' limit 1
        Bindings
        • 0: 6th-MPU-Single-Desktop
        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • SmartAdComponent.php#34new_main430μsselect * from `smart_ads` where `slug` = '6th-MPU-Single-Desktop' limit 1
        Bindings
        • 0: 6th-MPU-Single-Desktop
        Backtrace
        • app/View/Components/SmartAdComponent.php:34
        • vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • view::web.single:278
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • helpers.php#308new_main520μsselect * from `smart_ads` where `slug` = '1st-MPU-Desktop' limit 1
        Bindings
        • 0: 1st-MPU-Desktop
        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • SmartAdComponent.php#34new_main430μsselect * from `smart_ads` where `slug` = '1st-MPU-Desktop' limit 1
        Bindings
        • 0: 1st-MPU-Desktop
        Backtrace
        • app/View/Components/SmartAdComponent.php:34
        • vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • view::web.single:680
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • helpers.php#308new_main440μsselect * from `smart_ads` where `slug` = '4th-MPU-Desktop' limit 1
        Bindings
        • 0: 4th-MPU-Desktop
        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • helpers.php#308new_main370μsselect * from `smart_ads` where `slug` = '5th-MPU-Desktop' limit 1
        Bindings
        • 0: 5th-MPU-Desktop
        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#119new_main400μsselect * from `settings` where `name` = 'nasher_header_text_font_size' limit 1
        Bindings
        • 0: nasher_header_text_font_size
        Backtrace
        • view::web.layouts.header:119
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#122new_main420μsselect * from `settings` where `name` = 'nasher_header_text_color' limit 1
        Bindings
        • 0: nasher_header_text_color
        Backtrace
        • view::web.layouts.header:122
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:123
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#29new_main340μsselect * from `settings` where `name` = 'nasher_footer_text_font_size' limit 1
        Bindings
        • 0: nasher_footer_text_font_size
        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:30
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#32new_main380μsselect * from `settings` where `name` = 'nasher_footer_text_color' limit 1
        Bindings
        • 0: nasher_footer_text_color
        Backtrace
        • view::web.layouts.footer:32
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:33
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • helpers.php#308new_main320μsselect * from `smart_ads` where `slug` = '7th-MPU-Desktop' limit 1
        Bindings
        • 0: 7th-MPU-Desktop
        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • helpers.php#308new_main430μsselect * from `smart_ads` where `slug` = '7th-MPU-Desktop-Sport' limit 1
        Bindings
        • 0: 7th-MPU-Desktop-Sport
        Backtrace
        • app/Helpers/helpers.php:308
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\SmartAd
      4SmartAd.php#?
      App\Models\Section
      2Section.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Author
      1Author.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-08-17 07:51:26GET/article/224508/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88%D9%85%D8%AE%D8%AA%D8%B5-%D9%8A%D9%83%D8%B4%D9%81-%D8%A3%D9%8A%D9%87%D9%85%D8%A7-%D8%A3%D9%81%D8%B6%D9%84-%D9%84%D8%B4%D8%B1%D8%A8-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-%D8%A7%D9%84%D8%A8%D8%A7%D8%B1%D8%AF-%D8%A3%D9%85-%D8%A7%D9%84%D8%AF%D8%A7%D9%81%D8%A69198