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احرص على تناولها.. دراسة تكشف عن أغذية تجعل الصحة أفضل في مرحلة الشيخوخة

احرص على تناولها.. دراسة تكشف عن أغذية تجعل الصحة أفضل في مرحلة الشيخوخة
3 شهر 5 11500

صحيفة المرصد: كشفت دراسة حديثة أن تناول كميات أكبر من الشاي الأسود، والتوت، والفواكه الحمضية يوميا، تجعل الإنسان بصحة أفضل في مرحلة الشيخوخة. 


إجراء الدراسة على مدار 24 عاما 

وأجريت الدراسة التي استمرت على مدار 24 عاما، بمشاركة أكثر من 86 ألف شخص، من قبل فريق من الباحثين من جامعة إديث كوان في أستراليا، وجامعة كوينز بلفاست، وكلية هارفارد للصحة العامة في بوسطن.


شيخوخة أفضل

وقالت الدكتورة نيكولا بوندونو، المحاضرة في جامعة إديث كوان: "تُظهر نتائج دراستنا أن الأشخاص الذين يستهلكون المزيد من الفلافونويد يشيخون بشكل أفضل"، حسبما نقلت صحيفة "ذا ميرور" البريطانية.


الفلافونويد

وأضافت: "الفلافونويد هي مجموعة من المركبات النباتية الطبيعية التي تنتمي إلى فئة أوسع تُعرف باسم البوليفينولات. وتوجد بكثرة في الفواكه والخضروات والمشروبات النباتية مثل الشاي والعصائر". 


صحة الأمعاء 

وعلّقت خبيرة التغذية الدكتورة إميلي برپا من شركة "ياكولت" قائلة: "الربط المتزايد بين تناول الشاي الأسود والتوت والحمضيات وبين الشيخوخة الصحية أمر مشوق للغاية، لا سيما من منظور صحة الأمعاء. فهذه الأطعمة غنية بالبوليفينولات، وهي مركبات نباتية طبيعية تعمل كمضادات أكسدة وتغذي الميكروبات المفيدة في الأمعاء".


الوظائف الإدراكية

وأضافت: "الاتصال بين الأمعاء والدماغ يلعب دورا جوهريا في عملية الشيخوخة. فالأمعاء الصحية، المدعومة بأطعمة غنية بالبوليفينولات، تساهم في تعزيز الوظائف الإدراكية من خلال إنتاج أحماض دهنية قصيرة السلسلة وتنظيم النواقل العصبية، مما يساعد على الحفاظ على الذاكرة وتقليل التدهور المعرفي المرتبط بالعمر".


أطعمة أخرى 

وأشارت برپا إلى أن هناك أطعمة أخرى غنية بالبوليفينولات مثل زيت الزيتون البكر، والشوكولاتة الداكنة (باعتدال)، والأطعمة المخمرة، تسهم أيضا في تعزيز تنوع ميكروبيوم الأمعاء، وهو عنصر أساسي في الأنظمة الغذائية التي تعزز طول العمر مثل النظام الغذائي المتوسطي.

أطعمة شيخوخة الهضم
التعليقات (5)

التعليقات مغلقة

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