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المرصد الرياضية
شركة توب لاين شركة سعودية منذ العام 2001م الشريك التقني للمعرض السعودي الدولي للتجارة الإلكترونية والتسويق الإلكتروني، لدينا مقرات في الرياض والدمام متخصصون في تقنية المعلومات في مجال الاستضافة والسيرفرات السعودية والعالمية وكذلك بناء وتطوير البوابات الإلكترونية للجهات الحكومية والقطاع الخاص ISO 9001 في (جودة الأعمال) وكذلك شهادة ISO ISO 27001 في (إدارة أمن المعلومات) وكذلك على شهادة ISO 27017 في التشغيل والصيانة وكذلك ISO 27018 في مجال (التشغيل والصيانة)
شركة توب لاين شركة سعودية منذ العام 2001م الشريك التقني للمعرض السعودي الدولي للتجارة الإلكترونية والتسويق الإلكتروني، لدينا مقرات في الرياض والدمام متخصصون في تقنية المعلومات في مجال الاستضافة والسيرفرات السعودية والعالمية وكذلك بناء وتطوير البوابات الإلكترونية للجهات الحكومية والقطاع الخاص ISO 9001 في (جودة الأعمال) وكذلك شهادة ISO ISO 27001 في (إدارة أمن المعلومات) وكذلك على شهادة ISO 27017 في التشغيل والصيانة وكذلك ISO 27018 في مجال (التشغيل والصيانة)

كيف تتناول الخبز دون رفع نسبة السكر في الدم؟.. شاهد: "الشهري" يكشف عن أفضل طريقة

كيف تتناول الخبز دون رفع نسبة السكر في الدم؟.. شاهد: "الشهري" يكشف عن أفضل طريقة
9 شهر 8 1

صحيفة المرصد: كشف طبيب الأسرة الدكتور سعود الشهري، عن طريقة تناول الخبز بشكل لا يرفع معه نسبة السكر في الدم.


وقال خلال مقطع فيديو: "المؤشر السكري للخبز الأبيض والبني نفسه، لكن الأسمر يحتوي على ألياف وبالتالي لا يرتفع السكر بسهولة".


وأضاف: "الأفضل تناول خبز الشوفان أو الذرة أو دقيق العدس ودقيق اللوز أو دقيق الحمص، كل هذه بدائل".


وتابع: "وأنصحكم تأكلون صحن سلطة غني بالخضروات قبل الوجبة، كل هذه الأشياء تقلل عملية رفع السكر".

التعليقات (8)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries16Models12Livewire0MailsGate
SettingsRequest history302msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/197088/%D8%B5%D8%AD%D8%A9/%3Cblockquote%20class=
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article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
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    app/Http/Controllers/Web/ArticleController.php:37-73
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    web
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    View in Telescope
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    • Booting (152ms)time
    • Application (150ms)time
    • Routing (5.56ms)
    • Preparing Response (91.78ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Booting (50.34%)
      152ms
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      150ms
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      91.78ms
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      5.56ms
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • app/Http/Controllers/Web/ArticleController.php:40
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.54msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '197088' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
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        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • 1: 2
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments770μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 197088 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments550μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 197088 and `type` = 1 and `comment_id` is null
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        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • view::web.layouts.header:105
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:106
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#109new_main350μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:109
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:110
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main360μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#119new_main300μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
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        Backtrace
        • view::web.layouts.header:119
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#123new_main310μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
        • 0: nasher_header_upload
        Backtrace
        • view::web.layouts.header:123
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:124
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#127new_main280μsselect * from `settings` where `name` = 'nasher_url_website' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:128
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#133new_sportConnection Established
        Backtrace
        • view::web.layouts.header:133
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#136new_sport1.31msselect * from `matches` where date(`match_date`) = '2025-04-23' and `publish_status` = 1 and `highlight` = 1 and `matches`.`deleted_at` is null
        Bindings
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        • 1: 1
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        Backtrace
        • view::web.layouts.header:136
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#12new_main370μsselect * from `settings` where `name` = 'nasher_footer' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.footer:12
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:13
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#18new_main370μsselect * from `settings` where `name` = 'nasher_footer_text' limit 1
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        Backtrace
        • view::web.layouts.footer:18
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:19
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#22new_main330μsselect * from `settings` where `name` = 'nasher_footer_upload' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.footer:22
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:23
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      9Setting.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
      App\Models\Matches\Matches
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          ClearShow all
          Date ↕MethodURLData
          #12025-04-23 16:47:02GET/article/197088/%D8%B5%D8%AD%D8%A9/%3Cblockquote%20class=101612