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المرصد الرياضية

كيف تتناول الخبز دون رفع نسبة السكر في الدم؟.. شاهد: "الشهري" يكشف عن أفضل طريقة

كيف تتناول الخبز دون رفع نسبة السكر في الدم؟.. شاهد: "الشهري" يكشف عن أفضل طريقة
9 شهر 8 1

صحيفة المرصد: كشف طبيب الأسرة الدكتور سعود الشهري، عن طريقة تناول الخبز بشكل لا يرفع معه نسبة السكر في الدم.


وقال خلال مقطع فيديو: "المؤشر السكري للخبز الأبيض والبني نفسه، لكن الأسمر يحتوي على ألياف وبالتالي لا يرتفع السكر بسهولة".


وأضاف: "الأفضل تناول خبز الشوفان أو الذرة أو دقيق العدس ودقيق اللوز أو دقيق الحمص، كل هذه بدائل".


وتابع: "وأنصحكم تأكلون صحن سلطة غني بالخضروات قبل الوجبة، كل هذه الأشياء تقلل عملية رفع السكر".

التعليقات (8)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries16Models9Livewire0MailsGate
SettingsRequest history365msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/197088/%D8%B5%D8%AD%D8%A9/EsmailBaher
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/197088/%D8%B5%D8%AD%D8%A9/EsmailBaher
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    366ms
    peak_memory
    48.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
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    array:24 [▼
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  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
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  "cache-control" => array:1 [▶
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    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
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  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
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  "cf-ipcountry" => array:1 [▶
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  "sec-fetch-mode" => array:1 [▶
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  "cf-visitor" => array:1 [▶
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  "sec-fetch-user" => array:1 [▶
    0 => "?1"
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  "sec-fetch-dest" => array:1 [▶
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  "x-forwarded-proto" => array:1 [▶
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  "x-forwarded-for" => array:1 [▶
    0 => "3.12.149.57"
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  "cf-ray" => array:1 [▶
    0 => "92f824ee5da9f151-ORD"
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]
    request_cookies
    []
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
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  "cache-control" => array:1 [▶
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  "date" => array:1 [▶
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    session_attributes
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    array:2 [▼
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  "flasher::envelopes" => []
]
    • Booting (201ms)time
    • Application (164ms)time
    • Routing (5.38ms)
    • Preparing Response (96.1ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • 1 x Booting (55.04%)
      201ms
      1 x Application (44.95%)
      164ms
      1 x Preparing Response (26.33%)
      96.10ms
      1 x Routing (1.47%)
      5.38ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      16 statements were executednew_mainnew_commentsnew_sport13.28ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.8msselect * from `articles` where `status` = 1 and `articles`.`id` = '197088' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 197088
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main660μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (197088) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.88msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '197088' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 197088
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments2.11msselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '197088' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 197088
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments850μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 197088 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 197088
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments640μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 197088 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 197088
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#99new_main430μsselect * from `settings` where `name` = 'nasher_header' limit 1
        Bindings
        • 0: nasher_header
        Backtrace
        • view::web.layouts.header:99
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:100
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#103new_main260μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main310μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main260μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
        Bindings
        • 0: nasher_header_text
        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#117new_main340μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
        • 0: nasher_header_upload
        Backtrace
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:118
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#121new_main320μsselect * from `settings` where `name` = 'nasher_url_website' limit 1
        Bindings
        • 0: nasher_url_website
        Backtrace
        • view::web.layouts.header:121
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#127new_sportConnection Established
        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#129new_sport1.42msselect * from `matches` where date(`match_date`) = '2025-04-13' and `publish_status` = 1 and `matches`.`deleted_at` is null
        Bindings
        • 0: 2025-04-13
        • 1: 1
        Backtrace
        • view::web.layouts.header:129
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#12new_main360μsselect * from `settings` where `name` = 'nasher_footer' limit 1
        Bindings
        • 0: nasher_footer
        Backtrace
        • view::web.layouts.footer:12
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:13
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#18new_main310μsselect * from `settings` where `name` = 'nasher_footer_text' limit 1
        Bindings
        • 0: nasher_footer_text
        Backtrace
        • view::web.layouts.footer:18
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:19
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • footer.blade.php#22new_main330μsselect * from `settings` where `name` = 'nasher_footer_upload' limit 1
        Bindings
        • 0: nasher_footer_upload
        Backtrace
        • view::web.layouts.footer:22
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:23
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      7Setting.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-13 07:15:47GET/article/197088/%D8%B5%D8%AD%D8%A9/EsmailBaher9169